There truly is nothing like a tall stack of pancakes on a weekend morning.
While I would love to enjoy a tall stack of pancakes every day ... The prep time to make individual pancakes isn't realistic for me!
So that's why I created this recipe for you all. It's quicker, easier, and delicious!
Now you can enjoy the same decadent taste of pancakes in a nourishing way! You no longer have to wait for the weekend to enjoy pancakes.
One of the best things about these pancake bowls is that they are highly customizable. You can add berries, peanut butter, chocolate, and whatever else aligns with your nutrition plan!
High-Protein Pancake Bowl
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Servings: 1
INGREDIENTS:
1 Egg
1/4 Cup Plain Non-Fat Greek Yogurt
1/4 Cup Milk
1/4 Cup All Purpose Flour
1 Scoop Level-1 (Flavor of Choice)
1 Tsp Zero Calorie Sweetener
1/2 Tsp Baking Powder
Optional Mix-Ins (Not Included In Macros):
Strawberries
Raspberries
Blackberries
Blueberries
Peanut Butter
Sugar-Free Chocolate Chips
Optional Toppings (Not Included In Macros):
Sugar-Free Maple Syrup
Peanut Butter
Greek Yogurt
DIRECTIONS:
For this recipe, you’ll need:
• Non-Stick Spray
• Oven-Safe Glass Bowl (2 Cups or 470mL)
• Mixing Spoon
1. Preheat the oven to 350℉.
2. Coat your oven-safe bowl with non-stick spray.
3. Add each ingredient to your oven-safe glass bowl and mix well until combined.
4. If you're making multiple bowls for meal prep, make sure to add each ingredient separately.
5. Add any optional ingredients of your choice and mix them in, if desired. Remember that this will impact the calories and macros of the recipe.
6. Place your pancake bowl in the oven to bake for 25 minutes.
7. Remove your pancake bowl from the oven and let it cool for 5-10 minutes.
8. Top your pancake bowl with your favorite toppings! This can be Greek yogurt, peanut butter, sugar-free maple syrup, etc.
9. Enjoy!
MACROS PER SERVING (Optional Mix-Ins & Toppings Excluded):
Calories: 383
Protein: 41g
Carbs: 41g
Fat: 8g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!