'Tis the season for all things peppermint bark! Is it not?
I love the refreshing and festive taste of chocolate paired with peppermint. For the holidays this year, I had to make some high-protein peppermint bark recipes to kick the cravings.
From cookies to hot chocolate and brownies ... You'll be sure to find the perfect peppermint bark protein dessert for you!
These are the perfect winter treats that you can fit into your nutrition plan. That way, you can stay on track this time of the year while still enjoying the flavors of the season!
Recipes Included:
• High-Protein Peppermint Bark Mousse
• Peppermint Protein Cookies
• Peppermint Cake Bites
• High-Protein Peppermint Hot Chocolate
• Peppermint Brownies
High-Protein Peppermint Bark Mousse
Servings: 2 (1 Serving = 1/2 Recipe)
Prep Time: 5 Minutes
Chill Time: 30 Minutes (Optional)
Ingredients:
1 Cup Full-Fat Cottage Cheese
1 Scoop Level-1 Peppermint Bark Protein Powder
2 Tbsp Maple Syrup
1 Tsp Vanilla Extract
1-2 Tbsp Heavy Cream
Optional Toppings:
Crushed Peppermint
Sugar-Free Chocolate Chips
Whipped Cream
Directions:
For this recipe, you'll need:
• High-Speed Blender or Food Processor
• Measuring Cups & Spoons
• 2 Serving Bowls or Cups
• Spatula
1. Add the cottage cheese, Level-1 peppermint bark, maple syrup, vanilla extract, and 1 tablespoon of heavy cream to a high-speed blender or food processor.
2. Blend until completely smooth and creamy (about 30-45 seconds).
3. Taste and adjust sweetness or thickness as needed. Add a splash of heavy cream if too thick, or add a bit more maple syrup if you'd like it sweeter.
4. For a mousse-like texture, transfer to serving bowls and chill for 30 minutes. Or enjoy immediately for a softer consistency.
5. Top with crushed peppermint, sugar-free chocolate chips, or whipped cream if desired.
Macros Per Serving:
Calories: 276
Protein: 24g
Carbs: 19
Fat: 11g
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Recipe In The 1st Phorm App
Peppermint Protein Cookies
Servings: 10 (1 Cookie = 1 Serving)
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Ingredients:
4 Scoops Level-1 Peppermint Bark Protein Powder
1 Tbsp Unsweetened Cocoa Powder
2 Large Bananas
2 Tbsp Smooth Peanut Butter
1 1/4 Cup Dark Chocolate Chips
1/4 Cup Crushed Peppermint
Sprinkle of Sea Salt
Directions:
For this recipe, you'll need:
• Medium Bowl
• Small Bowl
• Parchment Paper
• Baking Pan
• Spoon
• Fork
1. Preheat the oven to 350℉.
2. In a medium bowl, use a fork to mash the bananas into a smooth paste.
3. Put the peanut butter in a small bowl to heat in the microwave. Microwave the peanut butter in 5-second intervals until fully melted. Remove it from the microwave to stir as needed.
4. Add the melted peanut butter to the banana paste and mix until thoroughly combined.
5. Add the Level-1 Peppermint Bark and cocoa powder to the mixture and mix it well.
6. Now, melt 1 cup of chocolate chips in the microwave for 30 seconds. Once melted, mix it with the rest of the ingredients.
7. Add the remaining ¼ cup of chocolate chips and ¼ cup of crushed peppermint to fold into the mixture.
8. Spoon out the mixture onto a baking pan lined with parchment paper, forming 10 evenly-sized balls of dough.
9. Flatten the dough with a spoon and place the tray in the oven for 12-15 minutes.
10. Remove the tray from the oven and sprinkle each cookie with a little bit of sea salt as they cool for 5-10 minutes.
11. Enjoy your peppermint protein cookies!
Macros Per Serving:
Calories: 230
Protein: 12g
Carbs: 25g
Fat: 9g
Fiber: 3g
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Recipe In The 1st Phorm App
Peppermint Cake Bites
Servings: 12 (1 Serving = 1 Bite)
Prep Time: 5 Minutes
Cook Time: 1 Hour (Set Time)
Ingredients:
1 1/2 Scoops of Level-1 Peppermint Bark Protein Powder
2 Tbsp Unsweetened Cocoa Powder
1/2 Cup Oat Flour
1/2 Cup Almond Butter
5 Tbsp Sugar-Free Maple Syrup
4 Candy Canes, Crushed
Pinch of Sea Salt
Directions:
For this recipe, you'll need:
• Large Bowl
• Baking Sheet
• Parchment Paper
• Melon Baller (Optional)
• Plastic Bag
1. Place the candy canes in a plastic bag. Seal the bag and use a blunt object such as a rolling pin or the bottom of a bowl to crush the candy canes into small pieces.
2. In a large bowl, mix together the Level-1 peppermint bark, cocoa powder, oat flour, almond butter, maple syrup, salt, and sprinkle just a little pinch of the candy cane together until a dough forms.
3. Roll the dough into 12 bite-sized balls using your hands or a melon baller.
4. Move the crushed candy cane to a small bowl. From here, roll each dough ball in the crushed candy canes to coat the outside.
5. Put the dough balls onto a baking sheet to place in the fridge for an hour to set.
6. Enjoy now or store them in the fridge for up to 5 days!
Macros Per Serving:
Calories: 125
Protein: 6g
Carbs: 11g
Fat: 7g
Fiber: 2g
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Recipe In The 1st Phorm App
High-Protein Peppermint Hot Chocolate
Servings: 1 (1 Serving = 8 oz)
Prep Time: 5 Minutes
Ingredients:
1/2 Scoop Level-1 Peppermint Bark Protein Powder
1 Scoop Collagen with Dermaval Peppermint Mocha
8 oz Water (or Milk of your Choice)
Optional Toppings (Not Included In Macros):
1 Candy Cane
Marshmallows
Whipped Cream
Directions:
For this recipe, you'll need:
• Mug
• Milk Frother or Shaker Cup
1. Add 8 oz of water (or milk of your choice) to your mug. Heat in the microwave for 1 minute.
2. Remove the mug from the microwave and add the protein powder and collagen. Use a frother to mix in the protein and collagen. If you don't have a frother, you can also transfer everything to a shaker cup to mix and return back to the mug.
3. Feel free to add a candy cane, whipped cream, and/or marshmallows. Enjoy!
Macros Per Serving:
Calories: 135
Protein: 28g
Carbs: 3g
Fat: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Peppermint Brownies
Servings: 16 (1 Serving = 1 Brownie)
Prep Time: 15 Minutes
Cook Time: 35 Minutes
Ingredients:
1/4 Cup Almond Milk
1/2 Cup Plain Greek Yogurt
1/2 Cup (50g or 1.35 Scoops) Level-1 Peppermint Bark Protein Powder
1 Cup Almond Butter
1/2 Cup Sugar-Free Maple Syrup
1 Tsp Baking Powder
1/4 Cup Cocoa Powder
1 Tsp Vanilla Extract
1/4 Tsp Salt
Optional Toppings (Not Included in Macros):
Peppermint Sprinkles
Directions:
For this recipe, you'll need:
• Non-Stick Cooking Spray
• 8x8" Baking Pan
• Large Mixing Bowl
• Mixing Spoon
• Knife
1. Preheat the oven to 350ºF and grease an 8x8" baking pan with non-stick cooking spray.
2. In a large mixing bowl, mix together the almond butter, yogurt, maple syrup, almond milk, and vanilla extract.
3. Add the Level-1, cocoa powder, salt, and baking powder to the bowl and stir until combined.
4. Add the mixture to the baking pan, spreading it evenly across the bottom.
5. Add peppermint sprinkles on top (optional).
6. Bake the brownies for 25-30 minutes or until a toothpick comes out clean from the center.
7. Let the brownies cool for 5-10 minutes before cutting them into 16 even pieces.
Macros Per Serving:
Calories: 139
Protein: 9g
Carbs: 6g
Fat: 9g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
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