Who says comfort food can't be quick, easy, and fit into your macros? I'm excited to share these perfectly portioned Protein-Packed Mini Meatloaves with you!
These mini meatloaves are perfect for busy weeknights. They're delicious, and you won't have to spend hours in the kitchen making them. Plus, they're portion-controlled and macro-friendly.
Whether you're looking for a fun dinner recipe or an easy meal prep option, these will be a hit for the entire family.
Pair them with roasted potatoes and your favorite veggie for a well-rounded meal!
There's just something special about mini versions of our favorite comfort foods that makes them extra fun. So, let's get cooking!
PROTEIN-PACKED MINI MEATLOAVES
Servings: 9 (1 Serving = 1 Mini Meatloaf)
Prep Time: 10 Minutes
Cook Time: 35 Minutes
INGREDIENTS:
20 Oz Ground 96% Lean Beef, Raw
1/2 Cup Yellow Onion, Chopped
2 Cloves Garlic, Minced
1 Large Egg
1 Tablespoon Worcestershire Sauce
1/4 Cup Chicken Stock
1 Tablespoon Tomato Paste
1 Cup Bread Crumbs
1 Teaspoon Salt
1 Teaspoon Black Pepper
TOPPING:
1/2 Cup Sugar-Free Ketchup
1 Teaspoon Italian Seasoning
DIRECTIONS:
For this recipe, you'll need:
• Large Mixing Bowl
• Sharp Knife
• 9-Cup Muffin Pan/Tin
• Non-Stick Cooking Spray
• Ice Cream Scooper (Optional)
1. Preheat your oven to 350°F.
2. Begin by finely chopping your onion into small, uniform cubes. (The smaller the pieces, the better they'll incorporate into the meat mixture.)
3. In your large mixing bowl, combine all ingredients: ground beef, chopped onion, minced garlic, egg, Worcestershire sauce, chicken stock, tomato paste, bread crumbs, salt, and pepper. Mix everything with your hands until well combined (Wash your hands beforehand and try not to overmix).
4. Spray your muffin pan generously with non-stick cooking spray. This will make removal much easier later!
5. Divide your meat mixture evenly between the 9 muffin cups. Pro Tip: You can use an ice cream scooper for even portions.
6. Place the meatloaves in the oven to bake for 35 Minutes, or until the internal temperature reaches 160°F.
7. Once done, let them cool for 2-3 Minutes. Next, top each mini meatloaf with a dollop of sugar-free ketchup and a sprinkle of Italian seasoning.
MACROS PER SERVING:
Calories: 195
Protein: 21g
Carbs: 12g
Fat: 6g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
