Finding a high protein breakfast can be difficult. At least, finding a tasty, high-protein breakfast can be.
Sure, you could have eggs or a protein shake ... But both of those options can get old pretty quick.
If I could have anything for breakfast everyday, I'd pick waffles. They are just so fluffy, sweet, and delicious! The problem is, you won't find many waffles with the protein necessary to support your health and fitness goals.
With these high-protein waffle recipes, you'll get more than enough protein! Plus, there are 5 diverse and delicious waffle recipes to choose from.
Give these recipes a try and I know you won't regret it! Keep in mind that for these recipes, I used a standard 7" waffle maker. If your waffle maker is different, It could manipulate the serving size and total number of waffles you can make for each recipe.
Cinnamon Roll Waffles
Servings: 5 (1 Serving = 1 Waffle)
INGREDIENTS:
Waffle:
1 Cup Pancake & Waffle Mix
2 Scoops Level-1 Cinnamon Cookie Batter
1 Cup Water
Icing:
1/4 Cup Non-Fat Plain Greek Yogurt
1/2 Scoop Level-1 Cinnamon Cookie Batter
4oz Light Cream Cheese
1 Tsp Honey
Sprinkle of Cinnamon
DIRECTIONS:
For this recipe, you'll need:
• Waffle Maker (I Used a Standard 7")
• Non-Stick Spray
• 2 Medium Mixing Bowls
• 2 Mixing Spoons
1. In a medium bowl, mix the waffle ingredients together until well combined.
2. Spray the waffle maker with non-stick spray and pour about 1 cup of the waffle mixture into the waffle maker. Cook according to waffle maker instructions.
3. Repeat until you have 5 waffles. Set the waffles aside to let them cool.
4. Mix the icing ingredients except for the cinnamon in another mixing bowl until combined. Spread the icing evenly over each waffle and sprinkle with cinnamon.
MACROS PER SERVING:
Calories: 222
Protein: 21g
Carbs: 22g
Fat: 6g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Cookies & Cream Waffles
Servings: 5 (1 Serving = 1 Waffle)
INGREDIENTS:
Waffle:
1 Cup Pancake & Waffle Mix
2 Scoops Level-1 Ice Cream Sandwich
1 Cup Water
Icing:
1/4 Cup Non-Fat Plain Greek Yogurt
1/2 Scoop Level-1 Ice Cream Sandwich
4 oz Light Cream Cheese
1 Tsp Honey
2 Crushed Oreo Thins
DIRECTIONS:
For this recipe, you'll need:
• Waffle Maker (I Used a Standard 7")
• Non-Stick Spray
• 2 Medium Mixing Bowls
• 2 Mixing Spoons
1. In a medium bowl, mix the waffle ingredients together until well combined.
2. Spray the waffle maker with non-stick spray and pour about 1 cup of the waffle mixture into the waffle maker. Cook according to waffle maker instructions.
3. Repeat until you have 5 waffles. Set the waffles aside to let them cool.
4. Mix the icing ingredients except for the Oreo thins in another mixing bowl until combined. Spread the icing evenly over each waffle and sprinkle with crushed Oreo thins.
MACROS PER SERVING:
Calories: 231
Protein: 21g
Carbs: 24g
Fat: 6g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Banana Chocolate Chip Waffles:
Servings: 5 (1 Serving = 1 Waffle)
INGREDIENTS:
Waffle:
1 Cup Pancake & Waffle Mix
2 Scoops Level-1 Chocolate Banana
1 Cup Water
1/4 Cup No Sugar Added Chocolate Chips
1/2 Mashed Banana
Toppings (Optional):
Chocolate Chips
Banana Slices
Whipped Cream
DIRECTIONS:
For this recipe, you'll need:
• Waffle Maker (I Used a Standard 7")
• Non-Stick Spray
• 1 Medium Mixing Bowl
• 1 Mixing Spoon
1. In a medium bowl, mix the waffle ingredients together until well combined.
2. Spray the waffle maker with non-stick spray and pour about 1 cup of the waffle mixture into the waffle maker. Cook according to waffle maker instructions.
3. Repeat until you have 5 waffles. Set the waffles aside to let them cool.
4. Top with optional toppings if desired!
MACROS PER SERVING (Toppings Not Included):
Calories: 214
Protein: 17g
Carbs: 22g
Fat: 7g
Fiber: 3g
Click the Recipe link below to save directly to the 1st Phorm App:
Blueberry Lemon Waffles
Servings: 5 (1 Serving = 1 Waffle)
INGREDIENTS:
Waffle:
1 Cup Pancake & Waffle Mix
2 Scoops Level-1 Blueberry Muffin
1 Cup Water
Icing:
1/4 Cup Non-Fat Plain Greek Yogurt
1/2 Scoop Level-1 Blueberry Muffin
4 oz Light Cream Cheese
1 Tsp Honey
1/4 Cup Blueberries, Mashed
1 Tbsp Lemon Juice
Zest of 1 Lemon
DIRECTIONS:
For this recipe, you'll need:
• Waffle Maker (I Used a Standard 7")
• Non-Stick Spray
• 2 Medium Mixing Bowls
• 2 Mixing Spoons
1. In a medium bowl, mix the waffle ingredients together until well combined.
2. Spray the waffle maker with non-stick spray and pour about 1 cup of the waffle mixture into the waffle maker. Cook according to waffle maker instructions.
3. Repeat until you have 5 waffles. Set the waffles aside to let them cool.
4. Mix the icing ingredients except for the lemon Zest in another mixing bowl until well combined. Spread the icing evenly over each waffle and sprinkle with lemon zest.
MACROS PER SERVING:
Calories: 222
Protein: 21g
Carbs: 24g
Fat: 5g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Savory Waffles
Servings: 5 (1 Serving = 1 Waffle)
INGREDIENTS:
Waffle:
3 Large Eggs
1 Cup Fat-Free Shredded Cheddar Cheese
1/4 Cup Almond Flour
1/2 Tsp Baking Powder
Toppings (Optional):
Avocado
Tomato
Spinach
Salsa
Green Onions
DIRECTIONS:
For this recipe, you'll need:
• Waffle Maker (I Used a Standard 7")
• Non-Stick Spray
• 1 Medium Mixing Bowl
• 1 Mixing Spoon
1. In a medium bowl, mix the waffle ingredients together until well combined.
2. Spray the waffle maker with non-stick spray and pour about 1 cup of the waffle mixture into the waffle maker. Cook according to waffle maker instructions.
3. Repeat until you have 5 waffles. Set the waffles aside to let them cool.
4. Top with any optional toppings if desired!
MACROS PER SERVING (Toppings Not Included):
Calories: 112
Protein: 12g
Carbs: 3g
Fat: 6g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
