THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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HEALTHY PROTEIN BUNDT CAKE RECIPE
2 Min Read
No matter the occasion, a cake is the best way to celebrate, and you can’t go wrong with a bundt cake. They’re beautiful, they’re big, and they are super simple...
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PUMPKIN ICE CREAM RECIPE
1 Min Read
The pumpkin craze is strong this year … and Emily from Fit Home & Health provided us with yet another awesome recipe! Your fall is not complete until you try this Pumpkin...
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GERMAN CHOCOLATE GRANOLA BARS
2 Min Read
Looking for incredible and high-protein chocolate granola bars? This recipe is for you. It’s simple yet delicious.
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PEAR CRUMBLE RECIPE
2 Min Read
For all the cobbler and crumble lovers out there, you’re going to love this recipe! Pear is the featured fruit in this crumble, but you are more than welcome to...
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CHOCOLATE CHIP PROTEIN MUFFINS
1 Min Read
No more guilt from eating a muffin with this simple three-step recipe for a delicious, muscle-building snack. They’re packed with 5g protein … and practically taste like cupcakes!  If you’re...
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PROTEIN PUMPKIN COOKIES
6 Min Read
When it’s the season for pumpkin spice and pumpkin everything, you don’t want to have to give up your favorite treats. That’s why I created this recipe for pumpkin protein...
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