Nobody makes protein treats like 1st Phorm Elite Athlete, Kerri Hayes, and 1st Phorm TransPHORMation Advisor, Darcy Kammeier MS, RD, LDN!
To celebrate the start of spring 2022, they put together a few absolutely incredible protein dessert recipes for you! These flavorful treats are easy to make and much healthier than their full-sugar alternatives.
By using 1st Phorm's protein powder as a main ingredient and other substitutions for ingredients, you can enjoy these delicious treats and spring flavors while working towards your goals!
This string of recipes includes a tasty carrot cake, tangy lemon bars, delightful berry bowls, and sweet cinnamon rolls. Try them out today, you won't regret it!
Servings: 8 (1 Serving = 1 Slice if the cake is divided into eigths)
1. Preheat the oven to 350℉ and coat a 9x13 baking pan with non-stick spray.
2. In a medium mixing bowl, combine the flour, baking soda, cinnamon, nutmeg, ginger and set aside.
3. In a separate mixing bowl, whisk together the eggs, coconut oil, vanilla extract, pure maple syrup, greek yogurt, and applesauce.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in the carrots (optional).
6. Bake for 20-25 minutes or until a toothpick comes out clean.
7. Allow to cool completely to room temperature before frosting.
8. To prepare the frosting, stir together the greek yogurt, stevia, pure maple syrup, and vanilla extract. Spread on top of the cooled cake.
9. Let the frosting set for 1-2 hours before slicing and serving. Make sure to slice the cake into eights so you get the correct macros per serving.
Servings:6 or 12 (1 Serving = 1 Lemon Bar)
1. Preheat the oven to 350ºF and line an 8x8 inch cake pan with parchment paper. Set aside.
2. Prepare the crust by mixing together the crust ingredients, then forming a ball with your hands.
3. Transfer the dough ball into the pan and use your hands and/or a spatula to spread to the edges of the pan.
4. Bake the crust for 10 minutes at 350ºF.
5. While the crust is baking, prepare the filling. Whisk 4 eggs in a medium-size bowl and then add the rest of the ingredients. Whisk again well.
6. Remove the crust from oven, let it cool, then pour on filling. Place the pan back in the oven and bake for an additional 18-20 minutes.
7. Allow the bars to cool completely.
8. Serve. (If you would like larger bars, cut into 6 servings. If you prefer smaller bars, cut into 12 servings.)
1. Combine all the ingredients into a high powered blender and blend on high until thick and smooth.
2. Scoop into bowl and top with your choice of toppings.
Whatever you have in the house, such as:
Servings:8 (1 Serving = 1 Cinnamon Roll)
1. Preheat the oven to 350℉.
2. Grease an 8x8 inch square glass pan.
3. Blend the baking mix and Level-1 with 3 oz cream cheese and 1 tbsp of stevia until crumbly.
4. Add the milk and combine it to form a soft dough.
5. On floured surface, knead the dough into a rectangle (15" x 8")
6. Spread the butter on the dough and sprinkle the cinnamon and brown sugar on top.
7. Roll up the dough from the 15 inch side.
8. When the dough is rolled up, cut it into 8 evenly-sized cinnamon rolls.
8. Place in a pan and bake at 350℉ for 20 minutes. This is when you can get started on the frosting.
9. Stir together the frosting ingredients: greek yogurt, stevia, sugar-free syrup, and vanilla extract.
10. After the rolls are fully cooked and have cooled slightly, spread the frosting on top of the cinnamon rolls.
11. Serve and enjoy!
Recipes created by 1st Phorm Elite Athlete, Kerri Hayes, and 1st Phorm TransPHORMation Advisor, Darcy Kammeier MS, RD, LDN.
If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.
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