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by Will Grumke May 01, 2022 1 min read

I am so excited to share this one with you all...

I recently heard about this little thing called protein fluff which has been a game changer for me!

It makes hitting your protein goal easy, while also keeping carbs and fats exactly where they should be. Plus, this is only the first fluff recipe I've made ... and the combinations are endless.

All you need is some protein powder, fresh fruit, water, and a blender!

Protein Fluff

Protein Fluff

Servings: 1
Prep Time: 1 minutes
Cook time: 3 minutes

Ingredients:

Directions:

For this recipe, all you'll need is a blender.

1. Grab your blender and add the protein powder first. This will allow for proper mixing.

2. Add the frozen fruit, then pour the water over the top.

3. Blend the ingredients on high for 2-3 minutes until a thick, fluffy consistency is formed. You can always add more water if it's too thick.

Macros Per Serving:

Calories: 325
Protein: 38g
Carbs: 32g
Fat: 5g

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Will Grumke
Will Grumke

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, NASM VCS Virtual Coaching Specialist, CrossFit Level 1 Trainer