Chocolate Protein Mug Cake Recipe: Quick Summary
• This chocolate protein mug cake is a quick, single-serving dessert made in the microwave.
• It uses simple ingredients like chocolate protein powder, banana, and almond butter.
• This recipe serves as a high-protein treat that satisfies a sweet tooth while supporting your health or fitness goals.
• Customizable to fit different dietary needs and preferences.
• Ideal for:
- Busy individuals needing a fast, nutritious option
- Fitness enthusiasts looking for a protein-packed snack
- Those following a gluten-free or dairy-free lifestyle
• Combine convenience, nutrition, and indulgent flavor in just a few minutes.
I'm a huge fan of mug cakes.
They are just far too easy, delicious, and customizable not to love with my sweet tooth!
I mean, heck, you can use any flavor of protein ... any sort of topping, and it's all done in 3-5 minutes tops.
I'm not really sure if it gets much better than that.
If you haven't tried a high-protein mug cake before ... allow me to introduce you to my favorite mug cake recipe.
It makes my mouth water just thinking about it.
Chocolate Protein Mug Cake
Ingredients:
1 Ripe Banana
1 Scoop of Level-1 Milk Chocolate
1 Tbsp of Almond Butter
1 Egg
1 Tbsp of Unsweetened Almond Milk
1 Tbsp of Sugar-free Chocolate Chips
1/2 Tsp of Baking Powder
1/2 Tsp of Baking Soda
Cooking Spray
Optional Toppings:
Nut Butter
Almonds
Sugar-free Chocolate Syrup
Directions:
1. Coat the inside of a large microwave-safe mug with cooking spray.
2. Add the banana to the mug and mash with a fork until it becomes a paste or has a smooth consistency.
3. Add in the chocolate protein powder, nut butter, milk, baking powder, baking soda, and chocolate chips. Stir until you form a batter-like consistency.
4. Microwave in 60-second increments, paying attention to your mug cake. Make sure it doesn't rise and spill out of the top. Cook time may vary. Typically, 2-3 60-second increments will get you the desired consistency.
Macros Per Serving:
Calories: 488
Protein: 38g
Carbs: 41g
Fat: 20g
Frequently Asked Questions: Chocolate Protein Mug Cake
Q: What Is a Protein Mug Cake?
A: A protein mug cake is a quick and easy single-serving cake made in a microwave-safe mug. Protein powder is the primary ingredient. It’s perfect for a high-protein snack or a healthier sweet treat to satisfy your sweet tooth.
Q: What Kind of Protein Powder Should I Use?
A: You can use any type of protein powder, including whey protein or vegan protein powder. This recipe uses Level-1 Milk Chocolate for a rich, chocolaty flavor. You can also use vanilla or other flavors of protein to switch it up.
Q: Can I Make This With Only Protein Powder and No Flour?
A: Yes! This recipe is designed to work without added flour. However, for alternate versions, you can experiment with oat flour, coconut flour, or almond flour to adjust the texture.
Q: Why Did My Mug Cake Come Out Rubbery?
A: Overcooking is the most common cause of a rubbery texture. Try microwaving in 60-second increments and check for a soft, fluffy texture. Also, make sure your batter is well mixed in a mixing bowl or directly in the mug.
Q: Can I Customize the Ingredients?
A: Absolutely! Feel free to add chocolate chips, dark chocolate chips, nut butter, or even a scoop of vanilla ice cream on top. You can also swap in oat milk, dairy milk, soy milk, or any other non-dairy milk like unsweetened almond milk.
Q: Is This Recipe Gluten-Free and Dairy-Free?
A: This chocolate protein mug cake is gluten-free if your protein powder is gluten-free. To make it dairy-free, use vegan protein powder and non-dairy milk like almond milk or oat milk.
Q: How Many Grams of Protein Does It Contain?
A: Each serving delivers an incredible 38 grams of protein. Talk about a high-protein mug cake!
Q: Can I Use This Recipe for Other Flavors Like Vanilla?
A: Yes! To make a vanilla protein mug cake, simply substitute the chocolate protein powder for vanilla protein powder and adjust toppings to match.
Q: Where Can I Find More High-Protein Recipes Like This?
A: Download our FREE Protein Powder Recipe Book packed with 50+ high-protein recipes, including more protein cakes, shakes, and snacks!
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
