Level-1 Protein Mug Cake

Protein Mug Cake Recipe

I'm a huge fan of mug cakes.

They are just far too easy, delicious, and customizable not to love!

I mean heck, you can use any flavor of protein ... any sort of topping, and it's all done in 3-5 minutes tops.

I'm not really sure if it gets much better than that.

If you haven't tried a protein mug cake before ... allow me to introduce you to my favorite mug cake recipe.

It makes my mouth water just thinking about it.

Level-1 Protein Mug Cake

Protein Mug Cake


Optional Toppings:

  • Nut Butter
  • Almonds
  • Sugar-free Chocolate Syrup


1. Coat the inside of a large mug with cooking spray.

2. Add the banana to the mug and mash with a fork until it becomes a paste or has a smooth consistency.

3. Add in the protein powder, nut butter, milk, baking powder, baking soda, and chocolate chips. Stir until you form a batter-like consistency.

4. Microwave in 60 second increments, paying attention to your mug cake. Make sure it doesn't rise and spill out of the top. Cook time may vary. Typically, 2-3 60 second increments will get you the desired consistency.

Macros Per Serving:

Calories: 488
Protein: 38g
Carbs: 41g
Fat: 20g

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.

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