Acquire Vanilla Almond Protein Bars

Vanilla Almond Protein Bars

1 min read

TYLR0744

Vanilla Almond Protein Bars from Emily Frisella of Fit Home & Health!

Ingredients:
– 3/4C Old Fashioned Oats
– 1C Level-1 Vanilla Ice Cream
– 1/2C Chopped Almonds
– 1/2C Nonfat dry milk
– 1/4C Natural Peanut Butter
– 2T Vanilla Extract
– 1/3C Water

Directions:
-Mix all dry ingredients in bowl. Mix in peanut butter. (Dough will be crumbly) Stir in vanilla extract & water.
– Press dough into a nonstick loaf pan.
– Cover with plastic wrap & put in the freezer for an hour or the fridge for 3-4 hours to set .
– Cut into 9 bars and wrap individually in wax paper then place in sandwich baggies or wrap in foil.
*The wax paper keeps them from sticking to the foil and also serves as a great wrapper when you eat them on the go to keep your hands clean.
– Store in the fridge until ready to eat.

Nutrition per bar:
Calories 146
Fat 6.5g
Carbs 10g
Protein 12g

Nutrition per square if cut into 36 bite sized squares (as shown)
Calories: 36
Fat: 1.6g
Carbs: 2.5g
Protein: 3g




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The post Vanilla Almond Protein Bars appeared first on 1st Phorm.

admin
admin



Also in Articles

5 Mouthwatering Pumpkin Spice Latte Level-1 Recipes
5 Mouthwatering Pumpkin Spice Latte Level-1 Recipes

4 min read

By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!

These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...

Read More
Simple Changes and Supplements to Improve Gut Health
Simple Changes and Supplements to Improve Gut Health

4 min read

Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System, we find that it is seemingly more important than ever. Not only does it help break down food and absorb the nutrients that are in those foods [...]

Read More
Top 3 ways to Improve Flexibility and Mobility
Top 3 ways to Improve Flexibility and Mobility

10 min read

The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. 

That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.

I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]

Read More

Join the Legion of Boom