by Will Grumke May 01, 2022 1 min read

Overnight oats are a classic. If you haven't had them before ... you're missing out.

Not only on a quick and healthy meal, but also also a potential new favorite breakfast.

Here's the good news: overnight oats are super customizable.

All you really need is some oats, your favorite protein powder, and a few other ingredients to make it just right.

Give this recipe a try, and I can't wait to hear what you think!

Level-1 Protein Overnight Oats

Protein Overnight Oats

Servings: 1
Prep Time: 2 Minutes
Cook time: 12 Hours


  • 1/2 Cup of Old Fashioned Rolled Oats
  • 1 Tsp of Chia Seeds
  • 1 Scoop of Level-1 Vanilla Ice Cream Protein Powder
  • 3/4 Cup of Almond Milk
  • 1 Tsp of Sugar-free Maple Syrup
  • 1/2 Tsp of Vanilla Extract
  • 1/2 Tsp of Cinnamon


1. In a large mixing bowl, add the oats, chia seeds, Level-1 protein powder, and cinnamon. Mix them together.

2. Next, add in the almond milk, syrup, and vanilla extract. Mix them in well with the other ingredients.

3. Put the mixture in a mason jar and let it sit overnight in the refrigerator.

4. The next day, eat it with your desired toppings!

Macros Per Serving:

Calories: 393
Protein: 31g
Carbs: 47g
Fat: 9g

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Will Grumke
Will Grumke

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, NASM VCS Virtual Coaching Specialist, CrossFit Level 1 Trainer