by Will Grumke April 24, 2020 2 min read

Well guys, spring is finally here! The weather is getting nicer ... temperatures are heating up ... and I don't know about you, but a cool refreshing smoothie always sounds amazing this time of year!

And after following 1st Phorm Elite Athlete, Kerri Hayes for a few years when I was a 1st Phorm customer, in addition to getting to know her over the last 6 years while working here at 1st Phorm ... I know she's always got some delicious recipes up her sleeves!

So I reached out to her to send a few over my way, and she told me to share with the whole phamily. So here they are!

Blueberry Coconut Smoothie

Blueberry Coconut Smoothie


1 cup coconut/almond milk

1 scoop Level-1 Blueberry Muffin

1/2 cup blueberries

1 tsp coconut butter

A few drops of stevia


1. Blend

2. Top with cool whip and coconut chips.

3. Enjoy!


Calories: 274

Protein: 26g

Carbs: 28g

Fat: 8g

(Note: Toppings not included in calculations)

Triple Chocolate Shake

Triple Chocolate Shake


1 cup almond milk

1 cup ice

1/2 cup water

1 tsp cocoa powder

1tbsp chocolate syrup

1 scoop Level-1 Milk Chocolate


1. Blend and enjoy


Calories: 269

Protein: 26g

Carbs 29g

Fat: 6g

Superfood Green Tea Smoothie

Superfoods Green Tea Smoothie


1 scoop Opti-Greens 50

1 scoop Level-1 Vanilla Ice Cream

1 cup almond or cashew milk

1 tsp Stevia (To Taste)

1 cup water

1 cup ice

10 pills or tbsp chlorella and spirulina

1 tsp of matcha green tea


1. Blend and come alive! 😃


Calories: 265

Protein: 36g

Carbs: 18g

Fat: 8g


Recipes created by 1st Phorm Elite Athlete, Kerri Hayes.

recipes recipe cooking

Will Grumke
Will Grumke

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, CrossFit Level 1 Trainer