Easy-To-Make Protein Smoothie Recipes

by Will Grumke October 13, 2021 2 min read

Well guys, as we head into fall, and get refocused on our 2021 goals ... I don't know about you, but a refreshing smoothie always sounds amazing when I'm working hard to look & feel my best.

And after following 1st Phorm Elite Athlete, Kerri Hayes for a few years when I was a 1st Phorm customer, in addition to getting to know her over the last 8+ years while working here at 1st Phorm ... I know she's always got some delicious recipes up her sleeves!

So, I reached out to her to send a few over my way, and she told me to share with the whole phamily. Enjoy!

Pumpkin Spice Smoothies

Pumpkin Spice Smoothie

INGREDIENTS:

1 cup ice

6 oz black & white cold brew coffee

A few drops of stevia

1 scoop Level-1 Pumpkin Spice Latte

Dash of pumpkin pie spice

2 tbsp - Cool Whip - Lite

DIRECTIONS:

1. Blend

2. Top with cool whip.

3. Enjoy!

MACROS:

Calories: 228

Protein: 26g

Carbs: 14g

Fat: 8g

Blueberry Coconut Smoothie

Blueberry Coconut Smoothie

INGREDIENTS:

1 cup coconut/almond milk

1 scoop Level-1 Blueberry Muffin

1/2 cup blueberries

1 tsp coconut butter

A few drops of stevia

DIRECTIONS:

1. Blend

2. Top with cool whip and coconut chips.

3. Enjoy!

MACROS:

Calories: 274

Protein: 26g

Carbs: 28g

Fat: 8g

(Note: Toppings not included in calculations)

Triple Chocolate Shake

Triple Chocolate Shake

INGREDIENTS (1 SERVING):

1 cup almond milk

1 cup ice

1/2 cup water

1 tsp cocoa powder

1tbsp chocolate syrup

1 scoop Level-1 Milk Chocolate

Directions:

1. Blend and enjoy

Macros:

Calories: 269

Protein: 26g

Carbs 29g

Fat: 6g

Superfood Green Tea Smoothie

Superfood Green Tea Smoothie

INGREDIENTS (1 SERVING):

1 scoop Opti-Greens 50

1 scoop Level-1 Vanilla Ice Cream

1 cup almond or cashew milk

1 tsp Stevia (To Taste)

1 cup water

1 cup ice

10 pills or tbsp chlorella and spirulina

1 tsp of matcha green tea

DIRECTIONS:

1. Blend and come alive! 😃

MACROS:

Calories: 265

Protein: 36g

Carbs: 18g

Fat: 8g

 

Recipes created by 1st Phorm Elite Athlete, Kerri Hayes.

recipes recipe cooking

Will Grumke
Will Grumke

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, NASM VCS Virtual Coaching Specialist, CrossFit Level 1 Trainer