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Well guys, spring is finally here! The weather is getting nicer ... temperatures are heating up ... and I don't know about you, but a cool refreshing smoothie always sounds amazing this time of year!
And after following 1st Phorm Elite Athlete, Kerri Hayes for a few years when I was a 1st Phorm customer, in addition to getting to know her over the last 6 years while working here at 1st Phorm ... I know she's always got some delicious recipes up her sleeves!
So I reached out to her to send a few over my way, and she told me to share with the whole phamily. So here they are!
1 cup coconut/almond milk
1 scoop Level-1 Blueberry Muffin
1/2 cup blueberries
1 tsp coconut butter
A few drops of stevia
1. Blend
2. Top with cool whip and coconut chips.
3. Enjoy!
Calories: 274
Protein: 26g
Carbs: 28g
Fat: 8g
(Note: Toppings not included in calculations)
1 cup almond milk
1 cup ice
1/2 cup water
1 tsp cocoa powder
1tbsp chocolate syrup
1 scoop Level-1 Milk Chocolate
1. Blend and enjoy
Calories: 269
Protein: 26g
Carbs 29g
Fat: 6g
1 scoop Opti-Greens 50
1 scoop Level-1 Vanilla Ice Cream
1 cup almond or cashew milk
1 tsp Stevia (To Taste)
1 cup water
1 cup ice
10 pills or tbsp chlorella and spirulina
1 tsp of matcha green tea
1. Blend and come alive! 😃
Calories: 265
Protein: 36g
Carbs: 18g
Fat: 8g
Recipes created by 1st Phorm Elite Athlete, Kerri Hayes.
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