Well guys, spring is finally here! The weather is getting nicer ... temperatures are heating up ... and I don't know about you, but a cool refreshing smoothie always sounds amazing this time of year!
And after following 1st Phorm Elite Athlete, Kerri Hayes for a few years when I was a 1st Phorm customer, in addition to getting to know her over the last 6 years while working here at 1st Phorm ... I know she's always got some delicious recipes up her sleeves!
So I reached out to her to send a few over my way, and she told me to share with the whole phamily. So here they are!
1 cup coconut/almond milk
1 scoop Level-1 Blueberry Muffin
1/2 cup blueberries
1 tsp coconut butter
A few drops of stevia
2. Top with cool whip and coconut chips.
(Note: Toppings not included in calculations)
1 cup almond milk
1 cup ice
1/2 cup water
1 tsp cocoa powder
1tbsp chocolate syrup
1 scoop Level-1 Milk Chocolate
1. Blend and enjoy
1 scoop Opti-Greens 50
1 scoop Level-1 Vanilla Ice Cream
1 cup almond or cashew milk
1 tsp Stevia (To Taste)
1 cup water
1 cup ice
10 pills or tbsp chlorella and spirulina
1 tsp of matcha green tea
1. Blend and come alive! 😃
Recipes created by 1st Phorm Elite Athlete, Kerri Hayes.
Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess water. […]
Do you have creaky, painful knees? Have you ever tried to do anything about them? Did you know you could even do anything? In this article, we’ll talk about your knees and how to strengthen them (...)
Have you not been feeling 100% lately? Are you constantly tired or often sick? Or do you have a bunch of problems with your digestive tract? Well if you do, you are not alone as many Americans face digestive and stomach issues everyday. And right now, there is a lot of talk about Leaky Gut Syndrome. Which could be a potential reason that you are experiencing some digestive issues and feeling the way you do (...)