Nothing says fall like cooler temperatures and all things pumpkin spice! Here are 4 Delicious Pumpkin Spice Protein Recipes that 1st Phorm Elite Athlete Ashley Nordman whipped up that won’t wreck your diet!
4 egg whites
1 cup pumpkin puree
2 cups Pumpkin Spice Latte Level-1 Protein
1 tsp cinnamon
1 tsp baking powder
2 tbsp butter for cooking
In a large bowl, mix all ingredients for pancakes together until combined
Heat 2 tbsp butter in a large frying pan over medium heat
Add pancake batter (about ¼ cup) and flip after about 3-4 minutes, when the batter starts to bubble and the bottom starts to form.
The batter makes about 8 pancakes total. Once completed, add toppings and enjoy!
Makes ~4 servings
Each serving is 2 pancakes
Fat: 8 grams
Carbohydrates: 10 grams
Protein: 22 grams
½ cup quick cooking oats
¾ cup unsweetened almond or cashew milk
¼ cup vanilla Greek yogurt
½ scoop Pumpkin Spice Latte Level-1 Protein
1 tbsp chia seeds
1 tbsp pumpkin puree
Combine all ingredients together in a mason jar or bowl
Place in fridge for 5-8 hours
Take out of fridge and dive in!
Serving size is the entire jar or bowl
Fat: 9 grams
Carbohydrates: 38 grams
Protein: 26 grams
½ cup quick cooking oats
½ cup nut butter (peanut butter or almond butter is preferred)
½ cup Pumpkin Spice Latte Level-1
¼ cup honey
¼ cup dried cranberries
Mix all ingredients together in a bowl to form a dough consistency
Roll into 1 inch balls and place on parchment paper-lined plate
Enjoy right away or store in the fridge until you are ready to eat
Makes ~20 servings
1 ball per serving
Fat: 3.5 grams
Carbohydrates: 7 grams
Protein: 5 gram
Recipe inspired by Emily Frisella’s Fresh Farmhouse Kitchen Cookbook
3 cups quick-cooking oats
3 scoops Pumpkin Spice Latte Level-1
1 cup smooth nut butter (peanut butter or almond butter is preferred)
1 cup sugar-free syrup*
1 cup dried cranberries (or chocolate chips)
Line a 10×10-inch pan with parchment paper and set aside
In a large mixing bowl, add oats, cranberries and Level-1, and mix well. Set aside.
In a microwave-safe bowl, combine nut butter with syrup and melt until combined.
Add wet mixture into the dry mixture and mix until fully incorporated.
Pour batter into the lined pan and press firmly in place.
Refrigerate for 30 minutes, until firm. Slice into 25 bars.
*can sub syrup with another sweetener like brown rice syrup, agave, or honey
Makes ~25 bars
Macros per bar:
Fat: 6 grams
Carbohydrates: 13 grams
Protein: 6 grams
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
Stress is a part of life. We actually need small amounts of stress in our life.
The problem is that due to the society we live in, we are constantly under stress.
This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]