Nothing says fall like cooler temperatures and all things pumpkin spice! Here are 3 delicious pumpkin spice protein recipes that won’t wreck your diet!
With the help of these pumpkin spice flavored protein recipes and 1st Phorm's Level-1 Pumpkin Spice Latte protein powder, you can have a protein-rich breakfast or snack to help keep you going throughout your day.
The recipes are simple, easy, and take hardly any time to mix up. They are the perfect solution for you as you run around to work, school, or whatever responsibilities you may have.
Pumpkin Spice Protein Pancakes
Servings: 4 (1 Serving = 2 Pancakes)
Ingredients:
- 4 egg whites
- 1 cup pumpkin puree
- 2 cups Pumpkin Spice Latte Level-1 Protein
- 1 tsp cinnamon
- 1 tsp baking powder
- 2 tbsp butter for cooking
Topping ideas:
- Peanut butter
- Shredded coconut
- Chopped walnuts
- Maple syrup
Directions:
1. In a large bowl, mix all the ingredients (except for the butter) together until fully combined.
2. Heat the 2 tbsp of butter in a large frying pan over medium heat.
3. Add pancake batter (about 1/4 cup) to the pan and flip after about 3-4 minutes, when the batter starts to bubble and the bottom starts to form.
4. Remove from heat, add toppings, and enjoy!
The batter makes about 8 pancakes total. Once completed, add toppings and enjoy!
Macros Per Serving:
Calories: 200
Protein: 22g
Carbs: 10g
Fat: 8g
Pumpkin Spice Overnight Oats
Servings: 1
- ½ cup quick cooking oats
- ¾ cup unsweetened almond or cashew milk
- ¼ cup vanilla Greek yogurt
- ½ scoop Pumpkin Spice Latte Level-1 Protein
- 1 tbsp chia seeds
- 1 tbsp pumpkin puree
Directions:
1. Combine all ingredients together in a mason jar or bowl.
2. Place in the fridge for 5-8 hours
3. Take out of the fridge and dive in!
Macros Per Serving:
Calories: 338
Protein: 26g
Carbs: 38g
Fat: 9g
Pumpkin Spice Protein Balls
Servings: 20 (1 Serving = 1 Ball)
Ingredients:
- ½ cup quick cooking oats
- ½ cup nut butter (peanut butter or almond butter is preferred)
- ½ cup Pumpkin Spice Latte Level-1
- ¼ cup honey
- ¼ cup dried cranberries
Directions:
1. Mix all ingredients together in a bowl to form a dough consistency.
2. Roll the dough into 20, evenly-sized 1 inch balls and place on a parchment paper-lined plate.
3. Enjoy right away or store in the fridge or freezer until you're ready to eat them!
Macros Per Serving:
Calories: 80
Protein: 5g
Carbs: 7g
Fat: 3.5g
Recipe inspired by Emily Frisella’s Fresh Farmhouse Kitchen Cookbook
