Your Cart is Empty
Nothing says fall like cooler temperatures and all things pumpkin spice! Here are 3 Delicious Pumpkin Spice Protein Recipes that 1st Phorm Elite Athlete Ashley Nordman whipped up that won’t wreck your diet!
4 egg whites
1 cup pumpkin puree
2 cups Pumpkin Spice Latte Level-1 Protein
1 tsp cinnamon
1 tsp baking powder
2 tbsp butter for cooking
Peanut butter
Shredded coconut
Chopped walnuts
Maple syrup
In a large bowl, mix all ingredients for pancakes together until combined
Heat 2 tbsp butter in a large frying pan over medium heat
Add pancake batter (about ¼ cup) and flip after about 3-4 minutes, when the batter starts to bubble and the bottom starts to form.
The batter makes about 8 pancakes total. Once completed, add toppings and enjoy!
Makes ~4 servings
Each serving is 2 pancakes
Fat: 8 grams
Carbohydrates: 10 grams
Protein: 22 grams
Calories: 200
½ cup quick cooking oats
¾ cup unsweetened almond or cashew milk
¼ cup vanilla Greek yogurt
½ scoop Pumpkin Spice Latte Level-1 Protein
1 tbsp chia seeds
1 tbsp pumpkin puree
Combine all ingredients together in a mason jar or bowl
Place in the fridge for 5-8 hours
Take out of the fridge and dive in!
Serving size is the entire jar or bowl
Fat: 9 grams
Carbohydrates: 38 grams
Protein: 26 grams
Calories: 338
½ cup quick cooking oats
½ cup nut butter (peanut butter or almond butter is preferred)
½ cup Pumpkin Spice Latte Level-1
¼ cup honey
¼ cup dried cranberries
Mix all ingredients together in a bowl to form a dough consistency
Roll into 1 inch balls and place on parchment paper-lined plate
Enjoy right away or store in the fridge until you are ready to eat
Makes ~20 servings
1 ball per serving
Fat: 3.5 grams
Carbohydrates: 7 grams
Protein: 5 gram
Calories: 80
Recipe inspired by Emily Frisella’s Fresh Farmhouse Kitchen Cookbook
There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article, we’ll tell you everything you need to know. There’s certainly a lot of diets [...]
When you hear the term “free radicals” you may have no idea what that means or you may know it is somehow associated with antioxidants and your health. Whatever your knowledge is, we are here to explain all about what free radicals are and what they do to your body - the good and the bad. We will help you learn [...]
Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and keep it off? If you do, keep reading because [...]
