🇺🇸 FREE USA SHIPPING ON YOUR ORDER TODAY 🇺🇸

0

Your Cart is Empty

2 min read

Nothing says fall like cooler temperatures and all things pumpkin spice! Here are 3 Delicious Pumpkin Spice Protein Recipes that 1st Phorm Elite Athlete Ashley Nordman whipped up that won’t wreck your diet!

Pumpkin Spice Protein Pancakes

Pumpkin Spice Protein Pancakes

Ingredients:

4 egg whites
1 cup pumpkin puree
2 cups Pumpkin Spice Latte Level-1 Protein
1 tsp cinnamon
1 tsp baking powder
2 tbsp butter for cooking

Topping ideas:

Peanut butter
Shredded coconut
Chopped walnuts
Maple syrup

Directions:

In a large bowl, mix all ingredients for pancakes together until combined

Heat 2 tbsp butter in a large frying pan over medium heat

Add pancake batter (about ¼ cup) and flip after about 3-4 minutes, when the batter starts to bubble and the bottom starts to form.

The batter makes about 8 pancakes total. Once completed, add toppings and enjoy!

Makes ~4 servings
Each serving is 2 pancakes
Fat: 8 grams
Carbohydrates: 10 grams
Protein: 22 grams
Calories: 200

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Ingredients:

½ cup quick cooking oats
¾ cup unsweetened almond or cashew milk
¼ cup vanilla Greek yogurt
½ scoop Pumpkin Spice Latte Level-1 Protein
1 tbsp chia seeds
1 tbsp pumpkin puree

Directions:

Combine all ingredients together in a mason jar or bowl

Place in the fridge for 5-8 hours

Take out of the fridge and dive in!

Serving size is the entire jar or bowl

Fat: 9 grams
Carbohydrates: 38 grams
Protein: 26 grams
Calories: 338

Pumpkin Spice Protein Balls

Pumpkin Spice Protein Balls

Ingredients:

½ cup quick cooking oats
½ cup nut butter (peanut butter or almond butter is preferred)
½ cup Pumpkin Spice Latte Level-1
¼ cup honey
¼ cup dried cranberries

Directions:

Mix all ingredients together in a bowl to form a dough consistency

Roll into 1 inch balls and place on parchment paper-lined plate

Enjoy right away or store in the fridge until you are ready to eat

Makes ~20 servings
1 ball per serving

Fat: 3.5 grams
Carbohydrates: 7 grams
Protein: 5 gram
Calories: 80

Recipe inspired by Emily Frisella’s Fresh Farmhouse Kitchen Cookbook 

Will Grumke
Will Grumke



Also in Articles

How Much Weight Can You Lose in a Month
How Much Weight Can You Lose in a Month

6 min read

There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article, […]

Read More
Best ways to Lose Weight Fast for Men
Best ways to Lose Weight Fast for Men

8 min read

Losing weight is hard... it's a process... and will take time.

But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.

In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.

We’ll share with you eight ways men can lose weight fast without […]

Read More
7 Strategies to Increase Consistency
7 Strategies to Increase Consistency

6 min read

For most people, the hardest part of working out is… working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

Read More

Join the Legion of Boom