Nothing says fall like cooler temperatures and all things pumpkin spice! Here are 3 Delicious Pumpkin Spice Protein Recipes that 1st Phorm Elite Athlete Ashley Nordman whipped up that won’t wreck your diet!
4 egg whites
1 cup pumpkin puree
2 cups Pumpkin Spice Latte Level-1 Protein
1 tsp cinnamon
1 tsp baking powder
2 tbsp butter for cooking
In a large bowl, mix all ingredients for pancakes together until combined
Heat 2 tbsp butter in a large frying pan over medium heat
Add pancake batter (about ¼ cup) and flip after about 3-4 minutes, when the batter starts to bubble and the bottom starts to form.
The batter makes about 8 pancakes total. Once completed, add toppings and enjoy!
Makes ~4 servings
Each serving is 2 pancakes
Fat: 8 grams
Carbohydrates: 10 grams
Protein: 22 grams
½ cup quick cooking oats
¾ cup unsweetened almond or cashew milk
¼ cup vanilla Greek yogurt
½ scoop Pumpkin Spice Latte Level-1 Protein
1 tbsp chia seeds
1 tbsp pumpkin puree
Combine all ingredients together in a mason jar or bowl
Place in the fridge for 5-8 hours
Take out of the fridge and dive in!
Serving size is the entire jar or bowl
Fat: 9 grams
Carbohydrates: 38 grams
Protein: 26 grams
½ cup quick cooking oats
½ cup nut butter (peanut butter or almond butter is preferred)
½ cup Pumpkin Spice Latte Level-1
¼ cup honey
¼ cup dried cranberries
Mix all ingredients together in a bowl to form a dough consistency
Roll into 1 inch balls and place on parchment paper-lined plate
Enjoy right away or store in the fridge until you are ready to eat
Makes ~20 servings
1 ball per serving
Fat: 3.5 grams
Carbohydrates: 7 grams
Protein: 5 gram
Recipe inspired by Emily Frisella’s Fresh Farmhouse Kitchen Cookbook
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