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2 min read

Nothing says fall like cooler temperatures and all things pumpkin spice! Here are 3 Delicious Pumpkin Spice Protein Recipes that 1st Phorm Elite Athlete Ashley Nordman whipped up that won’t wreck your diet!

Pumpkin Spice Protein Pancakes

Pumpkin Spice Protein Pancakes


4 egg whites
1 cup pumpkin puree
2 cups Pumpkin Spice Latte Level-1 Protein
1 tsp cinnamon
1 tsp baking powder
2 tbsp butter for cooking

Topping ideas:

Peanut butter
Shredded coconut
Chopped walnuts
Maple syrup


In a large bowl, mix all ingredients for pancakes together until combined

Heat 2 tbsp butter in a large frying pan over medium heat

Add pancake batter (about ¼ cup) and flip after about 3-4 minutes, when the batter starts to bubble and the bottom starts to form.

The batter makes about 8 pancakes total. Once completed, add toppings and enjoy!

Makes ~4 servings
Each serving is 2 pancakes
Fat: 8 grams
Carbohydrates: 10 grams
Protein: 22 grams
Calories: 200

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats


½ cup quick cooking oats
¾ cup unsweetened almond or cashew milk
¼ cup vanilla Greek yogurt
½ scoop Pumpkin Spice Latte Level-1 Protein
1 tbsp chia seeds
1 tbsp pumpkin puree


Combine all ingredients together in a mason jar or bowl

Place in the fridge for 5-8 hours

Take out of the fridge and dive in!

Serving size is the entire jar or bowl

Fat: 9 grams
Carbohydrates: 38 grams
Protein: 26 grams
Calories: 338

Pumpkin Spice Protein Balls

Pumpkin Spice Protein Balls


½ cup quick cooking oats
½ cup nut butter (peanut butter or almond butter is preferred)
½ cup Pumpkin Spice Latte Level-1
¼ cup honey
¼ cup dried cranberries


Mix all ingredients together in a bowl to form a dough consistency

Roll into 1 inch balls and place on parchment paper-lined plate

Enjoy right away or store in the fridge until you are ready to eat

Makes ~20 servings
1 ball per serving

Fat: 3.5 grams
Carbohydrates: 7 grams
Protein: 5 gram
Calories: 80

Recipe inspired by Emily Frisella’s Fresh Farmhouse Kitchen Cookbook 

Will Grumke
Will Grumke

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