The 1st Phorm Pumpkin Spice Protein Recipe Book

20+ Free Protein-Packed Recipes To Fuel Your Health & Fitness Goals!

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The 1st Phorm Pumpkin Spice Protein Recipe Book

Looking to “spice” up your protein intake? 🎃 Whether you’re aiming to shed pounds, build muscle, or simply embrace a healthier lifestyle, protein is essential! It helps your body preserve and grow lean muscle while fueling your metabolism. If you’re seeking a cozy, satisfying way to reach your fitness goals, adding more protein to your diet is the perfect recipe for success—it can help burn fat, build strength, and achieve that toned look you’re after.

The best part? You don’t have to give up your favorite fall flavors! 🍂 Our Pumpkin Spice protein cookbook features easy, delicious recipes, letting you indulge your cravings while staying full and fueled throughout the day.

Plus, we’ve included QR codes for each recipe to easily track these delicious fun recipes in the 1st Phorm App! 📲

What's Inside?

The Pumpkin Spice Protein Recipe Book contains over 20 healthy, high-protein, and low-calorie fall recipes that you can easily whip up in your home kitchen.

Get Pumpkin Spice recipes for breakfast foods, like pancakes, muffins, and cinnamon rolls ... and protein-packed desserts, such as mug cake, cupcakes, cookies, and on-the-go snacks.

We highly recommend our Pumpkin Spice Crunch protein bars and energy balls too. Of course, we added plenty of new fall protein shake and smoothie recipes as well.

Each recipe lists the nutrition information, macros, and ingredients so you can make the best decisions based on what's going to help you reach your health and fitness goals!

WHAT INGREDIENTS WILL YOU NEED?

High-quality ingredients are key to a delicious final product when cooking and baking. That's why we recommend starting with our Level-1 protein powder for all of your protein recipes.

Level-1 is the highest-quality protein powders on the market. We use strictly low-temperature processed, cross-flow micro filtrated sources of protein to preserve the quality, integrity, flavor, and absorption. Another benefit is that it also creates a smooth, creamy texture, making it ideal for baking and adding it to your favorite smoothies.