Just because you're on a mission to look and feel your best doesn't mean you have to ditch dessert. These high-protein red velvet recipes prove you can satisfy your sweet tooth and stay on track with your goals.
Whether you're crushing pancakes in the morning, sneaking in a quick mug cake at night, or sharing cake pops with friends ... you've got options that taste great and work with your lifestyle.
These high-protein red velvet treats bring all the rich, classic flavor.
Each recipe is packed with protein, moderate in calories, and can definitely fit into your plan. Plus, they're low sugar, gluten-friendly, and some are even topped with a creamy, light frosting that'll leave you wanting to lick the plate clean.
Let's dive into three amazing options for you to try!
Red Velvet Protein Pancakes
Servings: 1 (3 Pancakes)
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ingredients:
1 Cup Kodiak Cake Pancake Mix
1 Scoop Level-1 Red Velvet Cake Protein
1 Tbsp Dark Cocoa Powder
1 Cup Water or Milk
Directions:
For this recipe, you'll need:
• Large Mixing Bowl
• Whisk or Spoon
• Non-Stick Pan or Griddle
• Spatula
1. Mix all of the dry ingredients in a large bowl until well combined. Afterward, add the water or milk and continue mixing to form the batter. Add a little more water or milk if needed to get the right consistency.
2. Heat your pan or griddle over medium heat and cook the batter like regular pancakes, flipping when bubbles form on the surface.
3. Top with powdered sugar, fresh fruit, or sugar-free syrup of your choice and enjoy!
Macros Per Serving:
Calories: 187
Protein: 17g
Carbs: 23g
Fat: 3g
Red Velvet Protein Mug Cake
Servings: 1
Prep Time: 2 Minutes
Cook Time: 50 Seconds
Ingredients:
1 Scoop Level-1 Red Velvet Cake Protein
1/4 Cup Milk of Choice
1/2 Tsp Baking Powder
1/2 Tbsp White Chocolate Chips
1/2 Tsp Vanilla Extract
Optional Ingredients:
Whipped Cream
Directions:
For this recipe, you'll need:
• Large Coffee Mug or Microwave-Safe Bowl
• Spoon
• Microwave
1. Mix all ingredients in a large coffee mug or microwave-safe bowl. Stir until smooth.
2. Microwave for 45-50 seconds, or until the cake springs back when lightly touched.
3. Top with additional chocolate chips and whipped cream if desired.
Macros Per Serving:
Calories: 264
Protein: 28g
Carbs: 20g
Fat: 8g
Red Velvet Protein Cake Pops
Servings: 24
Prep Time: 30 Minutes
Cook Time: 25 Minutes
Chill Time: 2-3 Hours
Ingredients:
2 1/2 Scoops Level-1 Red Velvet Cake Protein
1 Cup Gluten-Free Baking Mix
1/2 Cup Unsweetened Applesauce
1/4 Cup Canola Oil
1 Egg
1/3 Cup Stevia
1/4 Cup Water
A Few Drops Vanilla Extract
1 Package Low-Fat Cream Cheese, Softened
1/2 Cup Stevia
Optional Ingredients:
White Chocolate Chips or Wafers
Sprinkles
Directions:
For this recipe, you'll need:
• 9x13 Baking Pan
• Large Mixing Bowl
• Hand Mixer
• Cooking Spray
1. Preheat your oven to 350°F. Lightly coat a 9x13 baking pan with cooking spray.
2. In a large mixing bowl, combine the whey protein powder, baking mix, applesauce, oil, egg, stevia, water, food coloring, and vanilla extract. Mix well with a hand mixer.
3. Pour batter into the prepared pan and bake for 25 minutes, or until a fork inserted in the center comes out clean. Remove and let cool completely.
4. Once cooled, crumble the cake by hand until you have fine crumbs.
5. In a separate bowl, combine the softened cream cheese, additional stevia, and vanilla extract. Mix well.
6. Add the cream cheese mixture to the crumbled cake and mix by hand until well combined. Roll into golf ball-sized bites for a total of 24 balls.
7. Refrigerate for 2-3 hours until firm.
Optional: Melt white chocolate chips, dip each cake ball into the chocolate, top with sprinkles or crushed wafers, and refrigerate again until set.
Macros Per Serving:
Calories: 111
Protein: 4g
Carbs: 8g
Fat: 7g
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
