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by Will Grumke September 01, 2022 2 min read

After far too many failed attempts ... I've finally perfected what I think is the best protein muffin recipe of all time.

Now, allow me to clarify ... I couldn't get the macros to be perfect. Each muffin comes in at around 9 grams of protein, 11 grams of carbs, and 11 grams of fat.

So, if you're looking to make this recipe work for your fitness goals ... you may consider pairing it with a high-quality protein source.

On the other hand, these muffins are definitely a low-guilt option you can use to replace normal muffins, or any other sugary baked goods.

Just wait until you try these!

Level-1 Protein Muffins

Protein Muffins

Servings: 12 (1 Muffin = 1 Serving)

Ingredients:

Recipe:

For this recipe, you will need a muffin tin.

1. Preheat the oven to 350℉. Either grease your muffin tin or use liners.
2. Mix the level-1, baking powder, and almond flour in a large bowl.
3. Once mixed, add the nut butter and applesauce to the bowl and mix until well combined.
4. Add the chocolate chips to the batter and mix them in as well.
5. Divide your batter evenly between your muffin tin and bake for 20 minutes. You'll know your muffins are done by sticking a toothpick in and seeing if it comes out cleanly.
6. Remove the muffins from the tin and allow them to cool on a wire rack for 5 minutes before serving.
7. These muffins can be stored in an airtight container for up to 7 days!

Macros Per Serving:

Calories: 175
Protein: 9g
Carbs: 11g
Fat: 11g

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Will Grumke
Will Grumke

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, NASM VCS Virtual Coaching Specialist, CrossFit Level 1 Trainer