Do you need a new go-to lunch option? A quick meal you can meal prep for the week? Something that even the kids will enjoy?
This simple, high-protein chicken salad is calling your name.
Each serving has 37 grams of protein to help you hit your protein goal and leave you satisfied. Bonus, it's also low-carb. So, if you are carb-conscious, this recipe is the perfect fit.
Make it for meal prep or for a delicious family dinner! Let's dive into the recipe...
Simple High-Protein Chicken Salad
Servings: 4 (1 Serving = About 1 Cup)
Prep Time: 5 Minutes
Cook Time: 20-25 Minutes
Fridge Time: 30-60 Minutes
Total Time: 1-1.5 Hours
Ingredients:
1/4 Cup Fat-Free Plain Greek Yogurt
1 Tbsp Dijon Mustard
3 Tbsp Low-Fat Mayo
1/4 Cup Celery, Chopped
2 Tbsp Green Onion, Chopped
1/4 Cup Red Onion, Diced
1 Tsp Garlic Powder
1 Tsp Onion Powder
16oz Chicken Breast, Uncooked
Directions:
For this recipe, you'll need:
• Medium to Large Mixing Bowl
• Mixing Spoon
• Oven
• Baking Sheet or Tray
• Non-Stick Cooking Spray
• Cutting Board
• Knife
1. Preheat your oven to 425°F.
2. Lightly coat a baking sheet with non-stick cooking spray.
3. Place the chicken breasts on the prepared baking sheet. Cover the chicken with a sheet of parchment paper to lock in moisture.
4. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.
5. Remove the chicken from the oven and let it cool for 5 minutes before shredding with a fork or cutting it into small, bite-sized pieces on a cutting board (Whichever you prefer).
6. Place the chicken in a medium or large mixing bowl to place in the fridge to cool for 30-60 minutes.
7. Remove the chicken from the fridge and add the rest of the ingredients to the mixing bowl. Mix with a large spoon until fully combined.
8. Serve the chicken salad with whatever you desire and enjoy!
Macros Per Serving:
Calories: 238
Protein: 37g
Carbs: 5g
Fat: 7g
Fiber: 1g
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Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
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