Vegan Protein Shake

Vegan Protein Shake Recipe

No matter where you go, or what recipes you find on the internet, it can be hard to find a good vegan-friendly smoothie.

Actually, that's not true ... you can. But guess what? They taste terrible!

I mean seriously ... I haven't found many vegan smoothies or protein shakes that don't taste like peas, grass, or a little bit of both.

That's why I wanted to give you a vegan protein shake recipe that doesn't only taste great ... But also has enough protein without going overboard on the calories.

As an added bonus, this vegan protein shake is super easy to throw together. You can work it into your morning routine in no time!

Focusing on your health and diet takes time and dedication … so anything that can make it just a little bit easier and help you reach your goals is a win in my book!

If you are a vegan, or follow a plant-based lifestyle, you need to try this vegan smoothie. It will help you get the protein your body needs without destroying your routine or zapping your time away.

Vegan Protein Smoothie

Vegan Protein Shake Recipe

Servings: 1


  • 1 1/2 Cup of Unsweetened Almond Milk
  • 1/2 Cup of Frozen Cauliflower
  • 1/2 Cup of Frozen Strawberry
  • 1/4 Cup of Frozen Blueberries
  • 1/4 Cup of Frozen Raspberry
  • 1/4 of an Avocado
  • 1 Scoop of Vegan Power Pro Vanilla Creme


Before you start making this vegan protein shake recipe, gather all of the ingredients and a blender.

1. Put all of the ingredients in the blender: the almond milk, frozen cauliflower, blueberries, raspberries, strawberries, avocado, and scoop of Vegan Power Pro Vanilla Creme.

2. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency).

3. Pour the smoothie into a cup and enjoy!

Macros Per Serving:

Calories: 329
Protein: 23g
Carbs: 30g
Fat: 13g

Optional Toppings For Your Vegan Smoothie:

If you're looking to add a little more to your shake to spice it up or add some calories, there are a lot of great toppings you can try! Here are some of my personal favorites:

  • Coconut Shavings
  • Sliced Mango
  • Chia Seeds
  • Oats

Who is This Vegan Protein Shake Good For?

This vegan protein shake recipe is best for anybody who follows a plant-based diet or lifestyle. It's also a great smoothie if you're looking for something quick and easy to start your day and give a lot of energy.

This can also be a great smoothie for anybody with specific fitness goals. If you're looking to burn body fat or lose weight, this is a great meal option. This shake is a little low in protein, so if you're looking to build muscle ... you may consider adding some more protein powder.

Benefits of a Vegan Protein Smoothie

Listen … using vegan-friendly protein is no consolation prize or unenjoyable alternative to typical protein sources. In fact, as long as the amino acid profile is similar to that of other protein options like whey, it's not bad at all!

If you prefer a plant-based diet and are struggling to get enough protein, this vegan protein smoothie is a great way to increase your protein intake. Plus, getting more protein in your diet can have a ton of benefits...

Promote Lean Muscle Growth

Your body needs protein to repair and build new lean muscle. Unfortunately, getting a sufficient amount of protein can be the most difficult part of a vegan lifestyle. Just like any other complete protein source, our vegan protein powder has all the essential amino acids your body needs to do just that.

Great For Weight Loss

Getting more protein in your diet is a great way to keep your calorie intake lower and burn more calories. Since protein helps your body repair and build lean muscle, this can be advantageous for weight loss as well. That's because muscle tissue can help your body burn more calories at rest as opposed to other tissues in your body.

Improved Satiation and Appetite Control

Protein is a very satiating macronutrient. With this vegan protein shake, you'll get plenty of it too! So if you're looking to stay fuller for longer and better control your appetite, it could help. You may even find it easier to resist cravings and make healthier choices to support your goals.

Bonus (With Vegan Power Pro)

The vegan protein powder used in this vegan protein smoothie, Vegan Power Pro, also has a vitamin superfood blend, VitaBerry® fruit blend, and digestive enzyme blend for extra health benefits. This can help with everything from absorbing the protein and nutrients more efficiently as well as immunity, gut health, and more.

Finding The Best Vegan Protein Powder

Vegan protein smoothies can really go a long way in keeping your body healthy and helping you meet your protein goals. Like I mentioned earlier, though … you need to make sure the protein powder you work into your diet is the best quality so you can reap the benefits.

Our Vegan Power Pro is gluten free, has no artificial flavoring, has a complete amino acids profile, and is completely plant-based. Plus, there are tons of different flavors to choose from that you can use to make your preferred smoothie flavor.

Beyond just vegan protein shake recipes, Vegan Power Pro is versatile enough for a variety of recipes. You canuse it for baking cookies, plant-based overnight oats, pancakes, and other dishes. It can also be used in as a great product to use post-workout if you do follow a plant-based lifestyle!

Looking For More Recipes?

Looking to boost your protein intake with delicious, easy recipes? The 1st Phorm Recipe Book has you covered! It has over 50 healthy, high-protein, low-calorie recipes for every meal! You'll find recipes for pancakes, french toast, donuts, brownies, and more! You can also use Vegan Power Pro in any of the recipes!

You can download our FREE Protein Powder Recipe Book here.

1st Phorm Protein Powder Recipe Book