Protein Oats

Protein Oats Recipe

Want a quick, convenient, and healthy way to start your day?

Well ... have you ever tried protein oats? They are a phenomenal way to get the protein, carbs, and nutrients you need to fuel your morning.

It's also one of my go-to meals when I'm traveling or looking for something last minute.

All you really need to do is grab your favorite protein powder, some old fashioned oats, a few other crucial ingredients, and you're good to go.

So let's get into it!

Level-1 Protein Oats

Protein Oats

Servings: 1
Prep Time: 2 minutes
Cook time: 3 minutes


  • 1 Cup of Water
  • 1/2 Cup of Old Fashioned Rolled Oats
  • 1 Scoop of Level-1 Vanilla Ice Cream
  • 1/4 Cup of Fat Free Greek Yogurt
  • 1 Tbsp of Chia Seeds
  • 1 Tbsp of Sugar-free Maple Syrup
  • 1 Tsp of Cinnamon


1. In a microwave-safe bowl, combine the oats and water.

2. Microwave the oats and water for 2-3 minutes, taking a break to stir halfway through.

3. Remove from the microwave and mix in the remaining ingredients until thoroughly combined.

4. Enjoy with your favorite toppings!

Macros Per Serving:

Calories: 421
Protein: 36g
Carbs 49g
Fat: 9g

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