Want a quick, convenient, and healthy way to start your day?
Well ... have you ever tried protein oats? They are a phenomenal way to get the protein, carbs, and nutrients you need to fuel your morning.
It's also one of my go-to meals when I'm traveling or looking for something last minute.
All you really need to do is grab your favorite protein powder, some old fashioned oats, a few other crucial ingredients, and you're good to go.
So let's get into it!
Protein Oats
Servings: 1
Prep Time: 2 minutes
Cook time: 3 minutes
Ingredients:
- 1 Cup of Water
- 1/2 Cup of Old Fashioned Rolled Oats
- 1 Scoop of Level-1 Vanilla Ice Cream
- 1/4 Cup of Fat Free Greek Yogurt
- 1 Tbsp of Chia Seeds
- 1 Tbsp of Sugar-free Maple Syrup
- 1 Tsp of Cinnamon
Directions:
1. In a microwave-safe bowl, combine the oats and water.
2. Microwave the oats and water for 2-3 minutes, taking a break to stir halfway through.
3. Remove from the microwave and mix in the remaining ingredients until thoroughly combined.
4. Enjoy with your favorite toppings!
Macros Per Serving:
Calories: 421
Protein: 36g
Carbs 49g
Fat: 9g
Looking For More Recipes or Help?
If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.
