Pinterest

by Will Grumke September 01, 2022 1 min read

Want a quick, convenient, and healthy way to start your day?

Well ... have you ever tried protein oats? They are a phenomenal way to get the protein, carbs, and nutrients you need to fuel your morning.

It's also one of my go-to meals when I'm traveling or looking for something last minute.

All you really need to do is grab your favorite protein powder, some old fashioned oats, a few other crucial ingredients, and you're good to go.

So let's get into it!

Level-1 Protein Oats

Protein Oats

Servings: 1
Prep Time: 2 minutes
Cook time: 3 minutes

Ingredients:

  • 1 Cup of Water
  • 1/2 Cup of Old Fashioned Rolled Oats
  • 1 Scoop of Level-1 Vanilla Ice Cream
  • 1/4 Cup of Fat Free Greek Yogurt
  • 1 Tbsp of Chia Seeds
  • 1 Tbsp of Sugar-free Maple Syrup
  • 1 Tsp of Cinnamon

Directions:

1. In a microwave-safe bowl, combine the oats and water.

2. Microwave the oats and water for 2-3 minutes, taking a break to stir halfway through.

3. Remove from the microwave and mix in the remaining ingredients until thoroughly combined.

4. Enjoy with your favorite toppings!

Macros Per Serving:

Calories: 421
Protein: 36g
Carbs 49g
Fat: 9g

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.

Customer Service - 1st Phorm

Will Grumke
Will Grumke

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, NASM VCS Virtual Coaching Specialist, CrossFit Level 1 Trainer