There's nothing worse than waking up in a rush and having no time to make breakfast. This recipe is a great option to make ahead of time so you can make your morning a lot less stressful!
Low carb, high protein, and loaded with tons of flavor - this breakfast casserole is perfect! Plus, you can prep it for the week and store it in the fridge or freezer for later.
Whether you're tackling a busy work schedule, chasing kids around, or heading into a tough workout ... this recipe can help fuel your day and goals!
Let's dive into why this recipe should be added to your rotation.
Protein-Packed Breakfast Casserole
Servings: 6 (1 Serving = 1/6 of Recipe)
Prep Time: 15 Minutes
Cook Time: 40 Minutes
Ingredients:
8 Whole Eggs
2 Cups Egg Whites
1 Cup Low-Fat Cottage Cheese
1 Low-Fat Feta
2 Cups Spinach, Chopped
1 Cup Cherry Tomatoes, Halved
1/2 Cup Red Onion, finely Diced
3 Oz Deli Turkey Breast
1/2 Tsp Garlic Powder
1/2 Tsp Black Pepper
1/2 Tsp Salt
1 Tsp Olive Oil
Directions:
For this recipe, you'll need:
• 9x13 Baking Dish
• Mixing Bowl
• Wisk
• Knife
• Cutting Board
1. Preheat your oven to 375℉.
2. Grease a 9x13 inch baking dish with olive oil.
3. In a skillet over medium heat, saute the onions in olive oil for 2-3 minutes. Chop spinach, add to skillet, and cook until wilted. Remove from heat once all the veggies are cooked.
4. In a large bowl, whisk together whole eggs, egg whites, cottage cheese, garlic powder, salt, and pepper.
5. Chop the tomatoes. Add the tomatoes, sauteed onions/spinach mixture, and feta cheese to the large bowl. Mix all of the ingredients together until well combined.
6. Pour the mixture into the greased baking dish. Bake for 35-40 minutes or until the eggs are set and the top is slightly golden.
7. Let it cool for 5 minutes before slicing into 6 servings.
Macros Per Serving:
Calories: 224
Protein: 29g
Carbs: 7g
Fat: 9g
Fiber: 2g
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Recipe In The 1st Phorm App
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