If you’re craving cheesecake but want something that actually supports your goals ... these High-Protein Cheesecake Jars are about to become a staple. They’re creamy, lightly sweet, and packed with protein.
This recipe is perfect for busy weeks when you want something quick, satisfying, and meal-prep friendly.
Whether you’re looking for a high-protein snack, a light dessert, or an easy grab-and-go option, these jars check every box.
The best part? They come together in minutes with simple ingredients and zero baking required.
Clean, delicious, and incredibly versatile.
Let's get into the recipe!
High-Protein Cheesecake Jars
Servings: 4 (1 Serving = 1 Jar)
Prep Time: 10 Minutes
Ingredients:
3 Cups Non-Fat Plain Greek Yogurt
1 Cup Cottage Cheese
2 Scoops Phormula-1 Strawberry
2 Tbsp Maple Syrup
1 Cup Crushed Graham Crackers
1 Cup Sliced Strawberries
Directions:
For this recipe, you'll need:
- Food Processor
- Medium Mixing Bowl
- Measuring Cups
- Measuring Spoons
- Knife
- Cutting Board
- Spoon Or Spatula
- 4 Small Jars with Lids
1. Add the cottage cheese to a food processor and blend for 1–2 minutes, or until completely smooth and creamy with no visible curds remaining.
2. Add the maple syrup to the food processor and blend again for 15–20 seconds until fully incorporated.
3. Transfer the blended mixture to a medium mixing bowl. Add the Greek yogurt and Phormula-1 Strawberry, then stir until smooth and fully combined to create the cheesecake filling.
4. Slice the strawberries and crush the graham crackers until they resemble coarse crumbs.
5. Assemble the jars by adding an even layer of crushed graham crackers to the bottom of each jar, followed by the cheesecake mixture, and then topping with sliced strawberries.
6. Serve immediately, or seal the jars and refrigerate for an easy grab-and-go snack or meal-prep option.
Macros Per Serving:
Calories: 321
Protein: 38g
Carbs: 34g
Fat: 4g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
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