If you're anything like me, you probably struggle to get in your veggies.
I don't eat anywhere close to the recommended daily intake of green vegetables. It's not because I necessarily dislike vegetables...
But between the price, keeping them fresh, and putting in the work to prepare them ... It becomes too big of a pain to keep up with at times.
That's when I had the idea to make a greens protein smoothie that I could drink every morning, and actually enjoy!
I've put a lot of work into mastering this recipe, and I know you'll love it. Most greens smoothies taste like ... well, grass.
This one doesn't only taste great, but it also has the nutrients and protein to fuel your day and make up for the vegetables you may be missing in your diet.
Green Protein Smoothie Recipe
Servings: 1
Ingredients:
- 1 cup of unsweetened almond milk
- 1/2 cup of ice
- 1 frozen banana
- 2 cups of spinach
- 1 tbsp of chia seeds
- 1 scoop of Level-1 Vanilla Ice Cream
- 2 scoops of Opti-Greens 50
Instructions:
Before you start making this green protein smoothie, gather all of the ingredients and a blender.
1. Put all of the ingredients in the blender: the almond milk, ice, frozen banana, spinach, chia seeds, 1 scoop of Level-1 Vanilla Ice Cream, and 2 scoops of Opti-Greens 50.
2. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency).
3. Pour the smoothie into a cup and enjoy!
Macros Per Serving:
Calories: 450
Protein: 38g
Carbs: 52g
Fat: 10g
Optional Toppings:
Want to spice up your green protein shake even more? Well, I've got a lot of great suggestions for you...
- Cinnamon
- Sliced Mango
- Blueberries
- Strawberries
- Oats
Just be conscious of the fact that when you add more food ... You're adding more calories.
Who is This Green Protein Smoothie Good For?
This green protein smoothie is awesome for anybody looking to optimize their overall health and wellness. Opti-Greens 50 alone provides the body with a wide variety of nutrients, digestive enzymes, and even a probiotic.
For anybody pursuing fitness goals, this is a protein-packed green smoothie with 38 grams of protein and only 450 calories! The shake is definitely a little high in carbohydrates at 52 grams for a smoothie. If you're looking to add this to your nutrition plan, you may consider modifying the smoothie slightly to fit your goals.
For somebody looking to gain weight, try adding some more calories with fruit or peanut butter. If you're looking to lose body fat or weight, you may consider taking out the banana or doing half a banana to eliminate some calories.
Is This Green Protein Shake Vegan Friendly?
This green protein smoothie is NOT vegan friendly. The Level-1 Vanilla Ice Cream has milk in it. That doesn't mean you can't replace it though.
If you are vegan or follow a plant-based diet, just replace Level-1 with our plant-based protein powder, Vegan Power Pro. My favorite flavor to use for this green protein smoothie is the classic French Toast flavor.
WHAT IS THE HEALTHIEST GREEN TO PUT IN A GREEN PROTEIN SMOOTHIE?
Alright, let's talk about the best greens for a sec. If you're looking to supercharge your protein smoothie, the MVP here is baby spinach – and here's why…
This green gem not only plays nice with your blender for that silky smooth texture but packs a serious punch in the nutrient department, including a solid dose of protein.
And fear not, it won't hijack the flavor party… it's the superhero sidekick of the smoothie world, enhancing the goodness without taking over your taste buds.
HOW OFTEN CAN I HAVE GREEN PROTEIN SMOOTHIES?
Wondering if it's cool to make it a daily thing? Absolutely!
These aren't just a treat for your taste buds… they're a powerhouse of balanced nutrition. Packed with essential nutrients, including a good dose of protein, they're your go-to for any time of the day – post-workout fuel, a morning kickstart, you name it.
CAN SMOOTHIES HELP YOU LOSE WEIGHT?
Alright, let's dive into the weight loss potential of those enticing smoothies.
The real talk?...
There's no magic food that'll instantly shed those pounds. It boils down to consuming fewer calories than you burn and embracing a relaxed lifestyle. Now, here's the kicker… focusing on real, whole foods that nourish and delight is the golden ticket to maintaining a healthy weight effortlessly.
A well-balanced concoction, loaded with protein and healthy fats, can indeed be your secret weapon for shedding weight. The trick is in choosing ingredients that keep you satisfied and energized.
This green protein smoothie recipe? Oh, it's a gem and a personal favorite of mine. So, while there's no miracle fix, sip on this delightful blend as a part of your balanced nutrition plan, relish the nourishment, and let the journey to a healthier you unfold!
How Do You Store Green Protein Shakes?
Wondering about the best way to prep and store your green protein shake?
Within 24 Hours: Planning to drink within a day? Whip up your smoothie, toss it in a sealed container in the fridge, and give it a shake before enjoying. Heads up… the longer it chills, the more the ingredients might do their own thing.
Immediate Enjoyment: Freshness is the game, so slurp up that green goodness right after making it.
Meal Prep: Future planning in mind? Combine dry ingredients in a sealed container (hold off on ice and liquid). When the craving hits, pour, blend, and revel in a hassle-free, nutritious delight.
Looking For More Recipes or Help?
If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.
And that's not all … we've got an exciting offer for you! Grab your free 1st Phorm Recipe Book, featuring over 50 protein-packed recipes. Whether you're torching fat, building muscle, or just eating healthier, these guilt-free treats and recipes —from pancakes to brownies—are waiting for you.
