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by Darcy Kammeier MS, RD, LDN January 08, 2021 1 min read

Depending on where you live, this particular breakfast food can be called a few different things: Pancakes, Flapjacks, or Hotcakes.

But regardless of what you call them ... they are circular, fluffy, and I think we can all agree that they're incredible at any time of the year!

Now, I also understand that we are in a time when many of us are trying to lose body fat...

With that, pancakes smothered in syrup, butter, and whip cream may taste great, but are not ideal for everyone's goal.

So, here is a super simple recipe that will allow you to get that pancake fix and stay on track with your goals!

Level-1

Protein Pancakes

Servings:1 (This amount of batter creates 1 serving)

Ingredients:

• 1/2 to 1 cup of water
• 1/2 cup pancake mix
• 1 scoop Level-1 Protein Powder

Directions:

• Stir pancake mix and Level-1 into water
• Pour onto pan or hot plate
• Cook to desired color
• Add your favorite low-calories toppings and ENJOY!

Macros Per Serving:

Calories: 377
Protein: 29g
Carbs: 48g
Fats: 8g

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.

Customer Service - 1st Phorm

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Darcy Kammeier MS, RD, LDN
Darcy Kammeier MS, RD, LDN

Darcy Kammeier is a Registered Dietitian, NASM Certified Nutrition Coach, and NASM Certified Personal Trainer.