Strawberry Protein Shake Recipe

Strawberry Protein Shake Recipe

I am a sucker for a tasty strawberry shake...

The sweet taste of strawberries, cream, and milk all mixed together ... yum!

I only wish I could find a strawberry shake that was high protein, low calorie, and not full of a ton of sugar.

That's when I figured ... you know what ... I may as well make my own! While it took me a while to really hone in on the perfect flavor and consistency, I think I've finally found a delicious recipe.

This strawberry shake recipe is only 341 calories, 36 grams of protein, and just as good as a strawberry milkshake!

Give it a try, and I can't wait to hear what you think...

Strawberry Protein Shake

Strawberry Protein Shake Recipe

Servings: 1


  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of greek yogurt
  • 1/2 cup of ice
  • 1/2 of a frozen banana
  • 1 cup of frozen strawberries
  • 1 scoop of Level-1 Strawberry Milkshake


Before you start making the recipe, gather all of the ingredients and a blender.

1. Put all of the ingredients in the blender: the almond milk, greek yogurt, ice, half banana, strawberries, and scoop of Level-1 Strawberry Milkshake.

2. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency).

3. Pour the smoothie into a cup and enjoy!

Macros Per Serving:

Calories: 341
Protein: 36g
Carbs: 38g
Fat: 5g

Optional Toppings:

Looking for a little more flavor or calories? One of my favorite things to do with this protein shake is add different toppings to find my favorite variation!

Strawberry works great with a lot of things. If you add any of these toppings, just be aware of how it affects the calories and macros of the shake. With that being said, here are some of the best toppings:

  • Coconut Shavings
  • Sliced Mango
  • Oats
  • Whipped Cream
  • Chocolate Chips
  • Low Sugar Chocolate Syrup

Mix It Up With Fruit Variations

Now, let's talk about the art of customization. Smoothies are your canvas, and the possibilities are endless. 

Keep that banana for the velvety texture, but you can swap out strawberries for a variety of fruit. Raspberries, mango, blueberries – the choices are endless. Feel the freedom to experiment, discover your signature blend, and turn your protein shake into a personalized, mouth-watering experience. 

Because who says health can't be a tasty celebration? Embrace the mix, and savor the goodness with every sip!

Who is This Shake Good For?

If you have any fitness goals, this is a great shake for you! The reason I say this is because it's easy to customize and fit in just about any nutrition plan. Want to build muscle and gain weight? No problem! Just add some more calories with toppings or even throw some peanut butter in the shake!

Let's say you don't want to gain weight, and you're looking to burn body fat. Well, this strawberry protein shake only has 341 calories! On top of that, it has an impressive 36 grams of protein.

Is This Strawberry Protein Shake Vegan Friendly?

Unfortunately, this strawberry protein shake is NOT vegan friendly. The good news is, it can be! If you take out the greek yogurt and replace the Level-1 with a plant-based protein like Vegan Power Pro, you'll make the shake vegan-friendly!

Is Protein Powder Good For Weight Loss?

Ever wondered if protein powder could be your secret weapon for shedding those extra pounds? 

Well, the answer lies in understanding how protein plays a crucial role in weight loss. The Strawberry Protein Shake recipe I'm sharing is not just a delicious treat but a smart choice for anyone aiming to lose weight. 

Packed with a whopping 36 grams of protein and clocking in at only 341 calories, it's a tasty way to keep you full and support your weight loss goals. Whether you're a fitness enthusiast or just starting your journey, protein powder can be your handy sidekick. 

Don't forget to choose the right one for you... be it animal-derived or plant-based and, as always, consult with a specialist at 1st Phorm to make sure it fits your unique needs and health goals.

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at

Ready to take your protein game to the next level? Explore the possibilities with our 1st Phorm Recipe Book. Packed with over 50 healthy, high-protein, and low-calorie recipes, it's your go-to guide for whipping up your favorite deserts or snacks right in your home kitchen.

From protein-packed breakfast delights like pancakes, crepes, and French toast to guilt-free desserts – think donuts, cupcakes, and brownies – and on-the-go snacks, this cookbook is your ticket to a delicious and nutritious lifestyle.

Don't miss out… grab your copy of the 1st Phorm Recipe Book and turn your kitchen into a protein paradise!

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at

Don’t forget to also download the 1st Phorm app… your gateway to personalized workout plans, nutrition guides, and 1-on-1 support. Don't miss out on this ultimate tool for reaching your goals. Download now! 

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