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by Will Grumke September 06, 2022 2 min read

I am a sucker for a tasty strawberry shake...

The sweet taste of strawberries, cream, and milk all mixed together ... yum!

I only wish I could find a strawberry shake that was high protein, low calorie, and not full of a ton of sugar.

That's when I figured ... you know what ... I may as well make my own! While it took me a while to really hone in on the perfect flavor and consistency, I think I've finally found a delicious recipe.

This strawberry protein shake is only 309 calories, 36 grams of protein, and just as good as a strawberry milkshake!

Give it a try, and I can't wait to hear what you think...

Strawberry Protein Shake

Strawberry Protein Shake Recipe

Servings: 1

Ingredients:

  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of greek yogurt
  • 1/2 cup of ice
  • 1/2 of a frozen banana
  • 1 cup of frozen strawberries
  • 1 scoop of Level-1 Strawberry Milkshake

Instructions:

Before you start making the recipe, gather all of the ingredients and a blender.

1. Put all of the ingredients in the blender: the almond milk, greek yogurt, ice, half banana, strawberries, and scoop of Level-1 Strawberry Milkshake.

2. Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency).

3. Pour the smoothie into a cup and enjoy!

Macros Per Serving:

Calories: 341
Protein: 36g
Carbs: 38g
Fat: 5g

Optional Toppings:

Looking for a little more flavor or calories? One of my favorite things to do with this protein shake is add different toppings to find my favorite variation!

Strawberry works great with a lot of things. If you add any of these toppings, just be aware of how it affects the calories and macros of the shake. With that being said, here are some of the best toppings:

  • Coconut Shavings
  • Sliced Mango
  • Oats
  • Whipped Cream
  • Chocolate Chips
  • Low Sugar Chocolate Syrup

Who is This Shake Good For?

If you have any fitness goals, this is a great shake for you! The reason I say this is because it's easy to customize and fit in just about any nutrition plan. Want to build muscle and gain weight? No problem! Just add some more calories with toppings or even throw some peanut butter in the shake!

Let's say you don't want to gain weight, and you're looking to burn body fat. Well, this strawberry protein shake only has 341 calories! On top of that, it has an impressive 36 grams of protein.

Is This Shake Vegan Friendly?

Unfortunately, this strawberry protein shake is NOT vegan friendly. The good news is, it can be! If you take out the greek yogurt and replace the Level-1 with a plant-based protein like Vegan Power Pro, you'll make the shake vegan-friendly!

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.

Customer Service - 1st Phorm

Will Grumke
Will Grumke

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, NASM VCS Virtual Coaching Specialist, CrossFit Level 1 Trainer