Introducing the healthy spin on your favorite takeout dish! This beef and broccoli recipe is great for meal prep on top of being...
1. Macro-Friendly
2. Budget-Friendly
3. Simple and Easy to Make
Count me in!
This Slow Cooker Beef & Broccoli recipe takes only 10 minutes to prep in just 7 simple steps! You can also serve this flavorful dish over rice or noodles for your next meal prep. Cauliflower rice or zucchini noodles can also be great for a lower-carb dish.
Save money. Save time. Reach your health and fitness goals.
That's exactly what this beef and broccoli recipe is here to help you do!
Slow Cooker Beef & Broccoli Meal Prep
Servings: 8
Prep Time: 10 Minutes
Cook Time: 4-6 Hours
INGREDIENTS:
2 lbs Strip Steak
1 Large White Onion
1/2 Cup Coconut Aminos
1 Tbsp Minced Garlic
3 Tsp Toasted Sesame Oil
2 Tsp Minced Ginger
1 Tsp White Wine Vinegar
1/2 Tsp Salt
1/8 Tsp Cinnamon
1/8 Tsp Fennel Seeds
1/8 Tsp Cloves
1/4 Tsp Pepper
2.5 Tbsp Cornstarch
5 Cups Broccoli Florets
Optional Ingredients:
• Rice (Of Choice)
• Noodles (Of Choice)
• Cauliflower Rice
DIRECTIONS:
For this recipe, you'll need:
• Slow Cooker
• Mixing Spoon
• Small Bowl
1. Cut the steak into thin strips against the grain and dice the onion.
2. Add all ingredients to the slow cooker, except for the broccoli and cornstarch.
3. Stir well to combine the ingredients in the slow cooker. Set to cook on low for 6 hours or high for 4 hours.
4. In a separate bowl, mix together 2.5 Tbsp of cornstarch with 2 Tbsp of room temperature water. Once the ingredients in the slow cooker have finished, stir this mixture in with the contents of the slow cooker.
5. Add the broccoli to the slow cooker and stir to combine.
6. Cover the slow cooker with the lid and turn the heat down to low. Cook for additional 10-15 minutes to allow the sauce to thicken and the broccoli to soften.
7. Serve the beef and broccoli by itself or over rice or noodles. Enjoy!
MACROS PER SERVING:
Calories: 430
Protein: 32g
Carbs: 14g
Fats: 27g
Fiber: 4g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
