High-Protein 4th of July Fruit Dip

High-Protein 4th of July Fruit Dip

Heading to a 4th of July party?

Not sure what to bring?

Not sure how to stick to your goals and have something tasty and fun?

I've got your solution! I created the best Fruit Dip recipe that is delicious, simple, and quick to make. It also has far better macros than any fruit dip you'll find in stores.

Just grab these four ingredients and your favorite fruit!

Enjoy your summer and earn results.

High-Protein 4th of July Fruit Dip

Servings: 12
Prep Time: 5 minutes


• 4 Cups of Fat-Free Vanilla Greek Yogurt
• 2 Scoops Level-1 Vanilla Ice Cream Protein Powder
• 1 Tbsp Unsweetened Almond Milk
• 1 Tsp Vanilla Extract

Optional Toppings:

• Strawberries
• Blueberries
• Grapes
• Pineapple
• Apples
• Kiwi
• Orange


For this recipe, you'll need:

• Medium Bowl
• Mixing Spoon

1. In a medium bowl, combine the greek yogurt, Level-1, almond milk, and vanilla. Mix the ingredients with a spoon until smooth.

2. Wash and cut up any fruit of your choice.

3. Optional: Spoon the mixture into smaller bowls for single servings and top with fruit or leave in the medium bowl and grab a serving tray to add the cut up fruit to sit next to the fruit dip.

4. Store in the fridge until ready to eat!


Calories: 97
Protein: 14g
Carbs: 5g
Fat: 2g
Fiber: 0g

Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App


For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!

1st Phorm Protein Powder Recipe Book

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