There is nothing quite as fun to make and enjoy other than homemade spring rolls.
This recipe is one you'll reach for time and time again with an amazing 18g of protein per serving, and only 187 calories!
You can also mix up the recipe by adding more veggies, mushrooms, or swapping the turkey for chicken or shrimp.
Enjoy, and let me know what you think! I have a feeling you'll fall in love.
Healthy Turkey Spring Rolls
Servings: 4 (1 Serving = 3 Rolls)
Prep Time: 5 minutes
Cook Time: 45 minutes
INGREDIENTS:
Rolls:
12 Rice Paper Rolls
1 Lb Ground Turkey
1 Cup Shredded Carrots
1/2 Red Onion, Chopped
1 Tbsp Minced Garlic
1 Tbsp Olive Oil
2 Tbsp Low Sodium Soy Sauce
Sauce:
1 Tsp Olive Oil
1 Tbsp Minced Garlic
3 Tbsp Low Sodium Soy Sauce
1 Tbsp Honey
1 Tsp Flour 1/2
DIRECTIONS:
For this recipe, you'll need:
• Conventional oven
• Baking sheet
• Parchment paper
• Whisk
• Pasting brush
• Spatula
• Small saucepan
• Medium skillet
• Large bowl
For the Rice Paper Rolls:
1. Preheat the oven to 400℉.
2. Line a baking sheet with parchment paper.
3. In a large skillet, add the olive oil to warm up for 1 minute over medium high heat.
4. Sauté the garlic, red onion, carrots, and ginger for 1-2 minutes.
5. Add the ground turkey and use a spatula to break up the turkey occasionally until fully cooked.
6. Remove the skillet from the stovetop and allow it to cool for a couple minutes before mixing in the parsley.
7. Fill a large bowl with cold water and soak each rice paper roll in the water for 15-30 seconds, or until soft. Next, place each roll on a non-stick surface.
8. Add a scoop of the turkey filling into the center of each roll before rolling them up and spacing them evenly on the baking sheet. Brush each rice paper roll lightly with the olive oil.
9. Bake the rolls for 35-45 minutes, turning the pan halfway through, or until crispy and golden brown.
For the Sauce:
1. In a small saucepan, sauté the olive oil, ginger, and garlic over medium high heat for 1 minute.
2. Add the remaining ingredients, whisking until evenly combined and smooth.
3. Bring the sauce to a boil, then reduce the heat to medium until thickened. This should take 5-7 minutes.
4. Let the sauce cool, then add it to a separate dish to serve with the crispy rice paper rolls.
MACROS PER SERVING:
Calories: 187
Protein: 18g
Carb: 12g
Fat: 7g
Fiber: 1g
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