With only 7 ingredients and 4 easy steps, this recipe is sure to be one of your favorites. Allow me to introduce you to this delicious, protein-packed tomato basil chicken soup!
There's nothing better than a slow cooker recipe. All you have to do is dump everything in the slow cooker and let it cook!
Not only is this recipe easy to make, but it also comes with 38g of protein per serving! So, this cozy meal will definitely leave you feeling satisfied and on pace to reach your goals.
Simple + Easy + Protein-Packed = Sign me up! Let's get into the recipe.
Protein-Packed Tomato Basil Chicken Soup
Servings: 6 (1 Serving = 1/6 Soup)
Prep Time: 10 Minutes
Cook Time: 4 Hours
INGREDIENTS:
1 (14.5oz) Can of Diced Tomatoes
1 Cup Tomato & Basil Pasta Sauce
1 Cup Fat-Free Plain Greek Yogurt
2 Tsp Minced Garlic
2 TB Fresh Basil, minced
1 Tsp Salt
1/4 Tsp Pepper
2 Lbs Boneless Skinless Chicken Breast
DIRECTIONS:
For this recipe, you'll need:
• Crockpot
• Mixing spoon
• Fork
1. Set the slow cooker on high. Add the tomato sauce, diced tomato, cream cheese, basil, garlic, salt, and pepper to the crockpot. Mix well until the cream cheese is broken up, but not smooth.
2. Add the chicken breast to stir in and cover with the mixture.
3. Cook on high for 4 hours, until the sauce has thickened and the chicken is fully cooked. Use a fork to shred the chicken in the slow cooker.
4. Allow the soup to cool for 5-10 minutes before serving! Feel free to have it with noodles, grilled cheese, vegetables, or whatever else you may like!
MACROS PER SERVING:
Calories: 340
Protein: 38g
Carbs: 8g
Fat: 17g
Fiber: 2g
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Recipe In The 1st Phorm App
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