Cookies and Cream Protein Mug Cake

Cookies & Cream Protein Mug Cake

Most of us love cake. I know I definitely do! What I don't love is all the sugar, fat, and calories that come in cake.

That's why I'm a huge fan of protein powder mug cakes! You can take your favorite flavor of protein, a few other ingredients, and have your own high-protein cake in minutes.

One of my absolute favorite mug cake recipes right now is cookies and cream. It really hits the spot when you are in need of something sweet!

Also, you can experiment with slight variations of this recipe to find your favorite formula.

Cookies & Cream Protein Mug Cake

Servings: 1
Prep Time: 2 minutes
Cook Time: 1 minute


1 Scoop Level-1 Ice Cream Sandwich
1 Tbsp of Powdered Peanut Butter
1 Tsp of Baking Powder
1/2 Tsp of Vanilla Extract
1/4 Cup of 2% Milk
1 Tbsp of Dark Chocolate Chips
2 Tbsp of Whipped Cream (Optional)


1. Mix all ingredients together (except optional whipped cream) in a mug until smooth.

2. Microwave the combined ingredients for 1 to 1 minute and 15 seconds.

3. Let the mug cake cool for a couple minutes and top it with whipped cream if you'd like!


Calories: 268
Protein: 31g
Carbs: 19g
Fat: 8g
Fiber: 3g


For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!

1st Phorm Protein Powder Recipe Book