Pumpkin Spice Protein Coffee Recipes: Quick Breakdown
This article shares 4 delicious pumpkin spice protein coffee recipes that let you enjoy fall flavors while staying on track with your fitness goals. Each recipe is high in protein and budget-friendly compared to coffee shop drinks.
Recipes Included:
• High-Protein Pumpkin Spice Latte (Iced or Hot): 24g protein, customizable with whipped cream, graham crackers, or cinnamon.
• High-Protein Pumpkin Spice Coffee: 32g protein, quick and simple with only 3 ingredients.
• High-Protein Caramel Cold Brew: 27g protein, includes cold foam for a creamy, café-style texture.
• High-Protein Pumpkin Spice Cold Brew: 24g protein, layered with pumpkin cream foam for a light fall treat.
Ideal For:
• Pumpkin spice lovers who want healthier alternatives
• Fitness enthusiasts looking to hit protein goals
• Anyone craving seasonal flavors without the sugar overload
For more delicious pumpkin spice recipes, download the FREE Pumpkin Spice Protein Recipe Book with over 20 protein-packed options.
When September hits, I’m ready for everything pumpkin spice! It has become one of my favorite times of the year! I mean, who doesn't love the fall and the delicious taste of pumpkin spice?
Let's be real, though ... All the pumpkin spice goodies that come out this time of the year are not necessarily the best for your nutrition. They aren't always made with clean ingredients, and there is often a lot of added sugar. If you have fitness goals, they can certainly throw a wrench in them.
On top of that, you could be spending a fortune on your pumpkin spice cravings if you find yourself in the drive-thru day after day. I've been guilty of this bad habit myself!
That's why I wanted to put together some of my favorite pumpkin spice protein coffee recipes!
These recipes are just as delicious as what you can get at your favorite coffee shop, but also high-protein and much more wallet-friendly.
We’ve also included the macros for each one, making it easy to log your morning coffee and stay on track with your goals!
Give them a try and I know you won't be disappointed!
High-Protein Pumpkin Spice Iced or Hot Latte
Servings: 1
Time: 5 Minutes
INGREDIENTS:
3/4 Cup Whole Ultra-Filtered Milk
2 Tbsp 100% Pumpkin Puree
1/2 Scoop 1st Phorm Level-1 Pumpkin Spice Latte Protein Powder
1–2 Espresso Shots
1/2 Tbsp Sugar-Free Maple Syrup
1/2 Tsp Pumpkin Pie Spice
1/2 Tsp Vanilla Extract
1 Cup Ice (Only for Iced Latte)
Optional Toppings:
• Whipped Cream
• Graham Crackers
• Ground Cinnamon
Directions for Iced Latte:
For this recipe, you'll need:
• Milk Frother
• 2 Glasses
• Spoon
1. Grab a glass and add the milk, pumpkin puree, protein powder, pumpkin pie spice, maple syrup, and vanilla. Froth the mixture well, then set aside.
2. Fill a tall glass with ice. Brew two shots of espresso (about 2 ounces) using an espresso machine (you can also substitute cold brew). Pour over the ice.
3. Pour the milk protein mixture over the espresso and ice, and stir to combine. Add any toppings you would like.
Directions for Hot Latte:
For this recipe, you'll need:
• Milk Frother
• 2 Glasses
• Spoon
• Small Saucepan
1. Grab a glass, and add the milk, pumpkin puree, protein powder, pumpkin pie spice, maple syrup, and vanilla. Froth the mixture well. Now, steam the milk mixture to 150°F. Do so by pouring the mixture into a small saucepan with a thermometer and heating the milk on low, stirring frequently.
2. Brew two shots of espresso (about 2 ounces) using an espresso machine (you can also substitute regular coffee). Pour into a mug.
3. Pour the steamed milk over the espresso in the mug. Top off the latte with the reserved foam. Add any toppings you would like, and enjoy.
MACROS PER SERVING:
Calories: 224
Protein: 24g
Carbs: 13g
Fat: 8g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
High-Protein Pumpkin Spice Coffee
Servings: 1
Time: 3 Minutes
INGREDIENTS:
1 Cup Coffee Brew (Your Choice)
1/2 Cup Whole Ultra-Filtered Milk
1 Scoop 1st Phorm Level-1 Pumpkin Spice Latte Protein Powder
Optional Toppings:
• Whipped Cream
• Caramel
• Ground Cinnamon
DIRECTIONS:
For this recipe, you'll need:
• Milk Frother or Shaker Cup
• Mug
• Coffee Maker
• Spoon
1. Brew coffee of your choice, using a coffee maker. Pour into a mug.
2. Then grab a glass or shaker cup. Add the milk and protein powder. Froth the mixture well or shake it up in a shaker cup.
3. Add mixture to hot coffee, and stir. Add any toppings you would like and enjoy.
MACROS PER SERVING:
Calories: 192
Protein: 32g
Carbs: 9g
Fat: 3g
Fiber: 0g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
High-Protein Caramel Cold Brew
Servings: 1
Time: 5 Minutes
INGREDIENTS:
1 Cup Cold Brew (Your Choice)
2–4 Drops Zero Cal Sweetener
3/4 Scoop 1st Phorm Level-1 Pumpkin Spice Latte Protein Powder
2 Tbsp Caramel Macchiato Creamer
2–4 Oz Almond Milk (or Your Choice)
1/8 Tsp Vanilla Extract
1 Cup Ice
Sprinkle of Salt
Optional Toppings:
• Whipped Cream
• Caramel
• Ground Cinnamon
DIRECTIONS:
For this recipe, you'll need:
• Milk Frother
• 2 Glasses
1. For the Cold Foam: Grab a glass, and add the milk, caramel macchiato creamer, protein powder, vanilla, and a sprinkle of salt. Froth the mixture well, then set aside.
2. Then grab a 20-oz or bigger cup, and add the ice. Then pour your favorite cold brew over the ice.
3. Add a few drops of zero-cal sweetener.
4. Pour the cold foam over the cold brew. Add toppings if you would like. Enjoy!
MACROS PER SERVING:
Calories: 240
Protein: 27g
Carbs: 21g
Fat: 6g
Fiber: 0g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
High-Protein Pumpkin Spice Cold Brew
Servings: 1
Prep Time: 3 Minutes
Ingredients:
Cold Brew Layer:
1 Cup Cold Brew Coffee or Iced Coffee Ice
Pumpkin Cream Foam:
1/4 Cup Unsweetened Vanilla Almond Milk
2 Tbsp Pumpkin Puree
1 Scoop 1st Phorm Level-1 Pumpkin Spice Latte Protein Powder
1/2 Tsp Pumpkin Pie Spice
1/2 Tsp Vanilla Extract
Optional Toppings:
Whipped Cream
Ground Cinnamon
Directions:
For this recipe, you'll need:
• Milk Frother or Shaker Cup
• 2 Glasses
1. Combine the almond milk, pumpkin puree, protein powder, pumpkin pie spice, and vanilla extract in a shaker cup or glass. Use the shaker cup or a frother to mix the ingredients together until you achieve a light and foamy consistency.
2. Fill a separate glass or cup with ice.
3. Add cold brew to the glass or cup with ice.
4. Slowly pour the pumpkin foam on top of the cold brew.
5. Add a little extra pumpkin spice, cinnamon, or any other topping you'd like and enjoy.
Macros Per Serving:
Calories: 162
Protein: 24g
Carbs: 6g
Fat: 3g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Pumpkin Spice Protein Recipe Book here. You'll get over 20 protein-packed recipes to fuel your health and fitness goals and satisfy your fall cravings!
