They say that breakfast is the most important meal of the day. Well, I think all meals are important, but breakfast is for sure my favorite!
Especially when I am starting my day with a high-protein breakfast sandwich like the one I'm sharing with you today!
You'll only need 7 simple ingredients to make a portable, protein-packed breakfast. These sandwiches are great to make for your meal prep! You can even make them in bulk to keep in the freezer for a delicious on-the-go option.
The perfect blend of sweet and savory, this breakfast sandwich will leave you looking forward to your breakfast!
High-Protein Pancake Breakfast Sandwich
Servings: 4 (1 Sandwich = 1 Serving)
Prep Time: 10 minutes
Cook Time: 30 minutes
INGREDIENTS:
1/4 Cup Pancake Mix
1/2 Scoop Level-1 Vanilla Ice Cream
1/4 Cup Water
4 Turkey Sausage Patties
4 Thinly Sliced Cheddar Cheese Slices
8 Egg Whites or 1 Cup Liquid Egg Whites
1/2 Cup Sugar-Free Syrup
DIRECTIONS:
For this recipe, you'll need:
• Medium Skillet
• Non-Stick Cooking Spray
• 6-Cup Muffin Tin
• Small Mixing Bowl
• Spatula
• Small Ramekin for Syrup
1. Preheat the oven to 350℉.
2. Spray a medium skillet with non-stick cooking spray and cook the pre-made sausage patties until fully cooked. Set the patties to the side.
3. Spray a muffin tin with non-stick cooking spray and divide the egg whites between 4 tins. Place the egg whites in the oven for 20 minutes to fully cook.
4. In a small mixing bowl, add the pancake mix, Level-1 and 1/4 cup of water. Mix until smooth.
5. Pour the mixture into a skillet over medium heat to make 8 evenly-sized pancakes. You may have to cook 2 to 4 pancakes at a time. Cook the pancakes on each side for roughly 30 to 60 seconds or until golden brown, and set them aside.
6. Assemble the sandwiches! Place the eggs, sausage, and cheese in between 2 pancakes to make 4 sandwiches total.
7. Portion out 2 tbsp of syrup for dipping or dressing each sandwich.
MACROS PER SERVING:
Calories: 189
Protein: 21g
Carbs: 12g
Fat: 8g
Fiber: 1g
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Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
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