There is nothing better than cold, refreshing popsicles on a hot day ... unless it's a protein-packed popsicle that actually supports your goals!
That's why I whipped up these simple, delicious recipes using 1st Phorm's Phormula-1 Clear. Phormula-1 Clear is a light, refreshing, and delicious whey protein isolate that tastes like juice!
Each popsicle is under 60 calories with zero fat and a protein-dominant macro profile. They're the perfect grab-and-go treat, whether you're poolside or just craving something sweet.
Get ready to try these four flavor combos, and let's turn your protein goal into something you actually look forward to!
Watermelon Glow Protein Popsicles
Servings: 3 (1 Serving = 1 Popsicle)
Prep Time: 5 Minutes
Freeze Time: At Least 4 Hours
Ingredients:
1 Scoop Phormula-1 Clear Watermelon
1/2 Cup Watermelon, Cubed
Juice of 1/2 Lime
3/4 Cup Cold Water
Directions:
For this recipe, you'll need:
• Popsicle Molds
• Blender
• Hand Frother
• Small Cup or Bowl
1. Put watermelon, water, and lime juice into a blender and blend until smooth.
2. Pour the mixture into a cup or bowl and use a hand frother to blend in the Phormula-1 Clear.
3. Let the foam settle for at least 5 minutes.
4. Pour between 3 popsicle molds and freeze for at least 4 hours.
Macros Per Serving:
Calories: 39
Protein: 8g
Carbs: 2g
Fat: 0g
Fiber: 0g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Cherry Berry Blast Protein Popsicles
Servings: 3 (1 Serving = 1 Popsicle)
Prep Time: 5 Minutes
Freeze Time: At Least 4 Hours
Ingredients:
1 Scoop Phormula-1 Clear Strawberry Limeade
1/2 Cup Strawberries
1/4 Cup Frozen Pitted Cherries
3/4 Cup Cold Water
Directions:
For this recipe, you'll need:
• Popsicle Molds
• Blender
• Hand Frother
• Small Cup or Bowl
1. Put strawberries, cherries, and water into a blender and blend until smooth.
2. Pour the mixture into a cup or bowl and use a hand frother to blend in the Phormula-1 Clear.
3. Let the foam settle for at least 5 minutes.
4. Pour between 3 popsicle molds and freeze for at least 4 hours.
Macros Per Serving:
Calories: 47
Protein: 8g
Carbs: 4g
Fat: 0g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Lemonade Sunshine Protein Popsicles
Servings: 3 (1 Serving = 1 Popsicle)
Prep Time: 5 Minutes
Freeze Time: At Least 4 Hours
Ingredients:
1 Scoop Phormula-1 Clear Lemonade
1/2 Cup Pineapple
1/4 Small Banana
3/4 Cup Cold Water
Directions:
For this recipe, you'll need:
• Popsicle Molds
• Blender
• Hand Frother
• Small Cup or Bowl
1. Put pineapple, banana, and water into the blender and blend until smooth.
2. Pour the mixture into a cup or bowl and use a hand frother to blend in the Phormula-1 Clear.
3. Let the foam settle for at least 5 minutes.
4. Pour between 3 popsicle molds and freeze for at least 4 hours.
Macros Per Serving:
Calories: 51
Protein: 8g
Carbs: 6g
Fat: 0g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Berry Limeade Protein Popsicles
Servings: 3 (1 Serving = 1 Popsicle)
Prep Time: 5 Minutes
Freeze Time: At Least 4 Hours
Ingredients:
1 Scoop Phormula-1 Clear Strawberry Limeade
1/2 Cup Frozen Berries
Juice of 1/2 Lime
3/4 Cup Cold Water
Directions:
For this recipe, you'll need:
• Popsicle Molds
• Blender
• Hand Frother
• Small Cup or Bowl
1. Put berries, water, and lime juice into the blender and blend until smooth.
2. Pour the mixture into a cup or bowl and use a hand frother to blend in the Phormula-1 Clear.
3. Let the foam settle for at least 5 minutes.
4. Pour between 3 popsicle molds and freeze for at least 4 hours.
Macros Per Serving:
Calories: 42
Protein: 8g
Carbs: 3g
Fat: 0g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
