Looking to make the switch from your typical chicken, broccoli, and rice for meal prep? Want a dish that's not only high in protein but also high in fiber?
I've got you covered with this High-Protein Pasta Salad!
It's easy to make, full of color, bursting with flavor, and will leave you satisfied.
With only four simple steps, you can make all of your lunches for the week! This recipe is also a great choice for a last-minute party dish or a refreshing meal for the whole family.
Let's dive in!
High-Protein Pasta Salad
Servings: 6 Servings (1 Serving = 1/6 of Recipe)
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Ingredients:
1 8 Oz Box of Protein Pasta, Rotini
3/4 Cup Light Italian Dressing
1/2 Red Onion
1 Bell Pepper
1 Medium Cucumber
1 8 Oz Package of Smoked Deli Ham
1 5 Oz Package of Turkey Pepperoni
5 Oz Light Italian Dry Salami
1 Cup Mozzarella Cheese, Shredded
1/2 Cup Non-Fat Feta Cheese
Optional Ingredients
Fresh Basil
Directions:
For this recipe, you'll need:
• Large Pot
• Large Mixing Bowl
• Cutting Board
• Mixing Spoon
• Knife
1. Bring a large pot of water to a boil and cook the pasta according to the instructions on the box. Once the pasta is tender, drain and rinse with cold water.
2. While pasta is cooking, chop the veggies and meat into small cubes to be easily mixed into salad.
3. Add all of the remaining ingredients to the mixing bowl and combine well. If desired, garnish with fresh basil.
4. Enjoy your salad warm or chilled!
Macros Per Serving:
Calories: 409
Protein: 33g
Carbs: 36g
Fat: 16g
Fiber: 4g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
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