If you are anything like me, coffee is a non-negotiable every morning. What if I told you your daily caffeine fix could also check the box on your protein goals?
Enter protein coffee: the perfect blend of flavor, fuel, and function.
Whether you are heading to a workout, powering through a busy workday, or chasing kids around the house .... these easy, high-protein coffee recipes will keep you energized no matter what the day brings.
From a rich and creamy caramel coffee to a frosty mocha frappe, each of these recipes packs a protein punch! Plus, the macros can fit seamlessly into your routine. Bonus, they only take 5 minutes or less to make.
Are you ready to upgrade your morning routine? Your new favorite coffee is just a blend away.
Caramel Coffee Protein Shake
Servings: 1
Prep Time: 5 Minutes
Ingredients:
1 Cup Cold Brew
1 1/2 Scoops 1st Phorm Phormula-1 Salted Caramel
1/2 Banana
1/2 Cup Unsweetened Almond Milk
1 Tbsp Oats
1/2 Tsp Cinnamon
1/2 Cup Ice
Directions:
For this recipe, you'll need:
• Blender
• Glass/Cup
1. Add all ingredients to a high-speed blender.
2. Blend until smooth and frothy.
3. Pour into a glass and enjoy chilled.
Macros Per Serving:
Calories: 232
Protein: 32g
Carbs: 19g
Fat: 3g
Fiber: 3g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Mocha Protein Frappé
Servings: 1
Prep Time: 5 Minutes
Ingredients:
1 Cup Cold Brew
1 1/2 Scoops 1st Phorm Phormula-1 Cafe Mocha
1/2 Banana
1/2 Cup Unsweetened Almond Milk
1 Tsp Unsweetened Cocoa Powder
1 Cup Ice
Directions:
For this recipe, you'll need:
• Blender
• Glass/Cup
1. Add all ingredients to a high-speed blender.
2. Blend until smooth and frothy.
3. Pour into a glass and enjoy.
Macros Per Serving:
Calories: 246
Protein: 32g
Carbs: 20g
Fat: 5g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
High-Protein Cold Foam Coffee
Servings: 1 (1 Serving = 1 Full Glass With Cold Foam)
Prep Time: 5 Minutes
Ingredients:
1 Cup Low-Fat Fairlife Milk
2 Cups Cold Brew
1 Scoop 1st Phorm Salted Caramel Collagen
1 Cup Ice
Directions:
For this recipe, you'll need:
• Frother or Small Blender
• Glass
1. Add Fairlife milk and salted caramel collagen to your frother or blender. Froth until light and foamy.
2. Fill a glass with ice and pour in the cold brew.
3. Gently pour the protein cold foam over the top.
Macros Per Serving:
Calories: 165
Protein: 29g
Carbs: 6g
Fat: 3g
Fiber: 0g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
High-Protein Salted Caramel Cold Brew
Servings: 1 (14 Oz)
Prep Time: 3 Minutes
Ingredients:
1 Cup Cold Brew (Your Choice)
2-4 Drops Zero Cal Sweetener
3/4 Scoop 1st Phorm Phormula-1 Salted Caramel
2 Tbsp Caramel Macchiato Creamer
2-4 Oz Almond Milk
1/8 Tsp Vanilla Extract
1 Cup Ice
Sprinkle of Salt
Optional Toppings:
Whipped Cream
Caramel
Ground Cinnamon
Directions:
For this recipe, you'll need:
• 2 Glasses
• Milk Frother
• Mixing Spoon
1. For the cold foam: Grab a glass and add the milk, caramel macchiato creamer, Phormula-1 Salted Caramel, vanilla, and a sprinkle of salt. Froth the mixture well, then set aside.
2. Grab a 20 oz (or bigger) cup and add the ice before pouring your favorite cold brew over the ice.
3. Add a few drops of zero-calorie sweetener to the cold brew.
4. Pour the cold foam over the cold brew. Add toppings if you would like and enjoy.
Macros Per Serving:
Calories: 200
Protein: 22g
Carbs: 16g
Fat: 5g
Fiber: 0g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Protein Iced Coffee
Servings: 1
Prep Time: 5 Minutes
Ingredients:
1 Cup Unsweetened Almond Milk
1 1/2 Scoops Phormula-1 Chocolate Milkshake (Or Your Favorite Phormula-1 Flavor)
1/4 Cup Cold Brew Concentrate
1 Cup Water
1 Cup Ice
Directions:
For this recipe, you'll need:
• Hand Frother/Shaker Bottle
• Glass/Cup
1. Start by making cold foam: Add the almond milk and protein powder to a cup and blend with a hand frother. If you don't have a frother, add almond milk and protein powder to a shaker cup, shake for a few minutes until blended.
2. Grab your glass and add the cold brew concentrate. Follow with 6 oz of water, then top it with ice.
3. Slowly pour the cold foam on top of the cold brew.
4. Enjoy.
Macros Per Serving:
Calories: 189
Protein: 31g
Carbs: 6g
Fat: 3g
Fiber: 0g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
