On the hunt for a healthy muffin recipe that supports your goals and tastes amazing? Looks like your search ends here.
These Macro-Friendly Iced Oatmeal Muffins are packed with cozy cinnamon flavor, wholesome oats, and a touch of maple sweetness. Each muffin also has 10 grams of protein, thanks to the Level-1 Iced Oatmeal Cookie protein powder.
At just 174 calories each, they're the perfect grab-and-go option for breakfast. You can even have them ready for a sweet and satisfying snack.
These muffins are easy to prep and only require a handful of simple and clean ingredients. You're about to find out that baking can be both delicious and macro-friendly.
Let's get into the recipe!
Macro-Friendly Iced Oatmeal Muffins
Servings: 18 Muffins
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ingredients:
Batter:
3/4 Cup Oat Flour
3/4 Cup Old Fashioned Rolled Oats
3 Scoops 1st Phorm Level-1 Iced Oatmeal Cookie Protein Powder
1 Tbsp Baking Powder
1 1/2 Tsp Ground Cinnamon
1/2 Tsp Kosher Salt
1/4 Tsp Ground Nutmeg
1 Cup Fat-Free Milk
1/4 Cup Pure Maple Syrup
1/4 Cup Coconut Oil (Melted and Cooled)
2 Large Eggs (Room Temperature)
1 Tsp Vanilla Extract
Crumb Topping:
1 Tbsp Cold Unsalted Butter Cut Into Small Pieces
3 Tbsp Oat Flour
1 Tsp Brown Sugar
1/2 Tsp Ground Cinnamon
Directions:
For this recipe, you'll need:
• 12-Cup Muffin Tin
• Large Mixing Bowl
• Small Bowl
• Whisk/Spoon
• Wire Rack
1. Preheat the oven to 400°F. Lightly grease a standard 12-cup muffin tin or line it with paper liners and set aside.
2. In a large bowl, whisk together the milk, maple syrup, coconut oil, eggs, and vanilla. Once fully combined, add all the dry batter ingredients.
3. By hand, stir the batter gently, just until combined (it will be somewhat lumpy). Divide the batter evenly between the prepared muffin cups.
4. For the crumb topping: In a small bowl, quickly rub the butter, flour, brown sugar, and cinnamon together with your fingers until fine crumbs form. Sprinkle over each unbaked muffin.
5. Bake the muffins for 10-12 minutes. Allow the muffins to cool in the pan for 5 minutes, then gently remove to a wire rack to cool completely.
6. Leftover muffins may be kept in an airtight container at room temperature for up to three days.
Macros Per Serving:
Calories: 174
Protein: 10g
Carbs: 15g
Fat: 8g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
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