At 1st Phorm, we have an amazing family and community that loves to create and share recipes.
Today, we're highlighting some of our favorite community-made protein powder recipes with you! You'll find that these protein recipes aren't only tasty, but also macro-friendly.
From protein bread to protein pancakes, you're sure to find a delicious recipe to become a staple in your nutrition.
Give them a try and let us know what you think.
Let's get into the recipes!
Birthday Cake Protein Balls
Recipe Creator: Nathalie @nathaliecfit on Instagram
Servings: 15 (1 Serving = 1 Ball)
Prep Time: 10 Minutes
Freeze Time: 30 Minutes
Ingredients:
2 Scoops Level 1 Birthday Cake
1/2 Cup Almond Flour
1/3 Cup Sugar-Free Syrup
3/4 Cup Nut Butter
1/3 Cup Sugar-Free Syrup
1/2 Cup Melted Chocolate Chips
1/2 Tbsp Coconut Oil
1 Tbsp Sprinkles
Directions:
For this recipe, you'll need:
- Medium Mixing Bowl
- Spatula
- Small Microwaveable Bowl
- Baking Sheet
- Parchment Paper
- Measuring Cups
- Measuring Spoons
1. Add the Level-1 protein powder and almond flour to a mixing bowl. Use a spatula to combine thoroughly.
2. Add the sugar-free syrup, nut butter, and sprinkles to the bowl and combine with the dry ingredients. Mix together until fully combined to form a dough.
3. Roll the dough into 15 evenly-sized balls and place them aside on a baking sheet covered with parchment paper.
4. In a separate, small microwaveable bowl, microwave the chocolate chips and coconut oil. Microwave them in 30-second intervals, removing and mixing until fully melted.
5. Roll each of your dough balls in the melted chocolate to fully coat each. Place them back on the baking sheet when completed.
6. Place the baking sheet in the freezer for 30 minutes or until the chocolate coating has hardened around the balls.
7. Remove from the freezer and enjoy!
Macros Per Serving:
Calories: 153
Protein: 7g
Carbs: 8g
Fat: 12g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Protein Pancake Bowl
Recipe Creator: MacKenzie @kenzlynne14 on Instagram
Servings: 1
Prep Time: 3 Minutes
Cook Time: 2 Minutes
Ingredients:
1 Serving Pancake Mix
1 Scoop Maple Butter Waffle Level-1
3 Tbsp Liquid Egg Whites
1/4 Cup Milk of Choice
Optional Toppings:
Blueberries
Sugar-Free Syrup
Nut Butter
Directions:
For this recipe, you'll need:
- 3-4 Cup Microwaveable Container or Bowl
- Fork or Whisk
- Measuring Cups
- Measuring Spoons
1. Add the pancake mix and Level-1 protein powder to a bowl or microwave-safe container. Mix them together with a whisk or fork.
2. Next, add the liquid egg whites and milk to the same bowl and whisk together to form a batter.
3. Place the bowl or container in the microwave and cook on high for 2 minutes.
4. Remove the bowl or container from the microwave, add any additional toppings you'd like, and enjoy!
Macros Per Serving:
Calories: 314
Protein: 39g
Carbs: 25g
Fat: 11g
Fiber: 9g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Birthday Cake Protein Bars
Recipe Creator: Heather @heathermccormick_p1 on Instagram
Servings: 9 (1 Serving = 1 Bar)
Prep Time: 15 Minutes
Bake Time: 15 Minutes
Ingredients:
For The Cake:
40g Level-1 Birthday Cake Protein Powder
9g Stevia
15g Coconut Flour
1/4 Tsp Baking Soda
1/8 Tsp Salt
135g Plain Nonfat Greek Yogurt
32g Almond Butter
1 Large Egg White
1/2 Tsp Pure Vanilla Extract
For The Frosting:
6 Oz 1/3-Fat Cream Cheese
10g Level-1 Birthday Cake Protein Powder
75g Swerve Zero Calorie Confectioners Sugar
1/2 Tsp Pure Vanilla Extract
Optional Toppings:
Sprinkles
Directions:
For this recipe, you’ll need:
- Oven
- 8×8-Inch Baking Dish
- Mixing Bowls (2)
- Measuring Cups
- Measuring Spoons
- Whisk
- Rubber Spatula
- Hand Mixer Or Sturdy Spoon
- Parchment Paper or Non-Stick Cooking Spray
1. Preheat the oven to 350°F. Lightly spray or line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine the protein powder, stevia, coconut flour, baking soda, and salt. Whisk until evenly mixed.
3. In a separate bowl, mix the Greek yogurt, almond butter, egg white, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a thick, uniform batter forms.
5. Spread the batter evenly into the prepared baking dish, smoothing the top with a spatula.
6. Bake for 15 minutes, or until the center is set and a toothpick (or fork) inserted comes out mostly clean.
7. Remove from the oven and allow the cake to cool completely, about 20–30 minutes, before frosting.
8. While the cake cools, add the cream cheese, protein powder, Swerve confectioners sugar, and vanilla extract to a bowl. Mix until very thick and smooth. Continue mixing until fully combined.
9. Once the cake is fully cooled, spread the frosting evenly over the top.
10. Add sprinkles if desired, then slice into 9 equal bars.
11. Store bars in an airtight container in the refrigerator.
Macros Per Serving:
Calories: 98
Protein: 8g
Carbs: 18g
Fat: 5g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Birthday Cake Cookie Dough
Recipe Creator: Grace @gretzi.ruck on Instagram
Servings: 1
Prep Time: 2 Minutes
Freeze Time: 10 Minutes
Ingredients:
1/2 Cup Nonfat Plain Greek Yogurt
1 Scoop Level-1 Birthday Cake Protein Powder
2 Tbsp Almond Flour
1 Tsp Sprinkles
1 Tsp Almond Milk
Directions:
For this recipe, you'll need:
- Small Mixing Bowl
- Fork or Whisk
- Measuring Cups
- Measuring Spoons
1. In a small bowl, whisk together the Level-1 protein powder and almond flour.
2. Next, add the Greek yogurt, almond milk, and sprinkles to the same bowl and mix well.
3. Put the bowl in the freezer for 10 minutes so the dough can set and harden.
4. Remove from the freezer and enjoy!
Macros Per Serving:
Calories: 316
Protein: 36g
Carbs: 22g
Fat: 10g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Blueberry Muffin Protein Bread
Recipe Creator: Jeana @jeana_oldham on Instagram
Servings: 6 (1 Serving = 1 Slice)
Prep Time: 10 Minutes
Bake Time: 35–50 Minutes
Ingredients:
1 Scoop Level-1 Blueberry Muffin Protein Powder
1 1/4 Cups Oat Flour
1 Tsp Baking Powder
1/8 Tsp Salt
2 Large Eggs
1/3 Cup Unsweetened Applesauce
1/4 Cup Unsweetened Almond Milk
2 Tbsp Sugar-Free Maple Syrup
1 Tsp Vanilla Extract
2 Tbsp Granulated Truvia Sweetener
1/4 Cup Frozen Blueberries, Lightly Thawed
Directions:
For this recipe, you’ll need:
- Oven
- 9×5-Inch Loaf Pan
- Parchment Paper Or Nonstick Cooking Spray
- Mixing Bowls (2)
- Measuring Cups
- Measuring Spoons
- Whisk
- Rubber Spatula
- Aluminum Foil
1. Preheat the oven to 350°F. Line a 9×5-inch loaf pan with parchment paper or lightly coat with nonstick cooking spray.
2. In a mixing bowl, whisk together the oat flour, protein powder, baking powder, and salt until evenly combined.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, maple syrup, vanilla extract, and Truvia sweetener until smooth.
4. Add the wet ingredients to the dry ingredients and mix until a thick, uniform batter forms.
5. Gently fold in the blueberries, being careful not to overmix.
6. Pour the batter into the prepared loaf pan and smooth the top evenly.
7. Bake for 35–50 minutes, checking at the 35-minute mark. The bread is done when a toothpick inserted into the center comes out mostly clean.
8. If the top begins browning too quickly, loosely tent with foil after 30 minutes.
9. Remove from the oven and allow the bread to cool in the pan for 15–20 minutes before slicing.
10. Slice into 6 even pieces and serve.
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Macros Per Serving:
Calories: 149
Protein: 9g
Carbs: 22g
Fat: 4g
Fiber: 3g
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
