If you love the comfort of classic lasagna but want something easier, lighter, and higher in protein ... this High-Protein Lasagna Soup is perfect.
It's especially great for busy weeknights or easy meal prep!
Made with lean ground beef, slow-cooked tomatoes, Italian herbs, and a creamy Greek yogurt finish, it delivers all the cozy lasagna flavor with 31 grams of protein per serving.
It's simple, satisfying, and macro-friendly: proof that comfort food can fit your goals.
Let's get cooking!
High-Protein Lasagna Soup
Servings: 8 (1 Serving = 1/8 Recipe)
Prep Time: 10 Minutes
Cook Time: 6-7 Hours
Ingredients:
1 Tbsp Olive Oil
1.5 Lb 93/7 Ground Beef
1/2 Cup Onion, Diced
2 Tbsp Minced Garlic
28 Oz Crushed Tomatoes (Low or No Sodium)
1 Bay Leaf
1 Tsp Dried Basil
1 Tsp Dried Parsley
1 Tsp Dried Oregano
1/4 Tsp Black Pepper, Ground
1/4 Tsp Salt
4 Cups Low-Sodium Beef Broth
2 Cups Water
5 Oz Lasagna Noodles, Broken
1/2 Cup Non-Fat Plain Greek Yogurt
Optional Toppings (Per Serving):
1 Tbsp Ricotta Cheese
1 Tsp Parmesan Cheese
Directions:
For this recipe, you'll need:
• Slow Cooker
• Large Skillet
• Cutting Board
• Knife
• Spatula
• Mixing Spoon
• Measuring Cups & Spoons
• Ladle
1. Dice the onion and set aside.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic to the skillet and cook 2-3 minutes until fragrant.
3. Add ground beef to the skillet and cook until browned, breaking it up with a spatula. Drain excess fat if needed.
4. Transfer the beef mixture to your slow cooker. Add crushed tomatoes, bay leaf, basil, parsley, oregano, black pepper, salt, beef broth, and water. Stir to combine.
5. Put the lid on your slow cooker and cook on low for 6-7 hours or on high for 3-4 hours.
6. About 30 minutes before serving, add the broken lasagna noodles to the slow cooker.
7. Stir and let them cook until soft and tender.
8. Once your noodles are cooked, turn off the slow cooker, remove and discard the bay leaf, and stir in the Greek yogurt for additional creaminess.
9. Ladle into bowls and top with ricotta or parmesan, if desired. Enjoy!
Macros Per Serving:
Calories: 294
Protein: 31g
Carbs: 17g
Fat: 11g
Fiber: 3g
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Recipe In The 1st Phorm App
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