Looking for a quick, healthy lunch that’s packed with plant-based protein? This high-protein chickpea salad with hemp hearts is exactly what you need for easy meal prep and busy weeks!
Loaded with creamy Greek yogurt, crisp veggies, fresh dill, and a splash of zesty lemon ... every bite is refreshing and satisfying. You’ll get 20 grams of protein and 11 grams of fiber per serving. Plus, there's no cooking required.
Whether you’re after a high-protein vegetarian meal, a nutritious lunch, or a make-ahead dish to grab on the go, this chickpea salad delivers big on flavor, texture, and nutrition. Meal prep just got a major upgrade.
Let's get into the recipe!
High-Protein Chickpea Salad
Servings: 4
Prep Time: 10–15 Minutes
Fridge Time: 30 Minutes
Ingredients:
2 (15oz) Cans Chickpeas
1 1/2 Cups Plain Nonfat Greek Yogurt
4 Tablespoons Hemp Hearts
1 Red Onion
4 Medium Celery Sticks
4 Medium Dill Pickles
2 Tablespoons Fresh Dill
1 Lemon
2 Teaspoons Dijon Mustard (Optional, but highly recommended)
Salt, Pepper, and Garlic Powder to Taste
Directions:
For this recipe, you'll need:
• Large Mixing Bowl
• Spatula or Spoon for Mixing
• 4 Meal-Prep Containers
• Medium Colander
• Cutting Board & Knife
1. Drain and rinse the chickpeas in a colander and set aside.
2. On a cutting board, dice the red onion and set it aside. Next, chop the celery sticks, dill pickles, and fresh dill.
3. In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, salt, pepper, and garlic powder. Juice the lemon into the bowl and whisk again.
4. Add the chickpeas, celery, onion, pickles, and fresh dill to the bowl.
5. Add the hemp hearts to the bowl and mix everything until it's evenly coated.
6. Divide the salad evenly into 4 meal-prep containers.
7. Chill for at least 30 minutes. This dish is best served cold!
Macros Per Serving:
Calories: 332
Protein: 20g
Carbs: 45g
Fat: 9g
Fiber: 11g
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Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
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