Craving the cozy comfort of chicken pot pie … but not the heavy, “I need a nap” version that can throw off your goals?
This Healthy Chicken Pot Pie is the best of both worlds. It’s warm, creamy, and loaded with classic pot pie flavor. It's also macro-friendly and packed with protein to help support your health and fitness goals.
With rotisserie chicken, mixed veggies, and a simple creamy filling (finished with Greek yogurt) ... you get that comfort-food vibe without spending hours in the kitchen.
Because it’s made in a simple 9×13 baking dish with an easy crescent roll topping, it’s perfect for busy weeknights and meal prep. Make it once, portion it out, and you’ve got a healthy chicken pot pie recipe ready to reheat whenever you need.
Let’s get cooking!
Healthy Chicken Pot Pie
Servings: 8 (1 Serving = 1/8 Recipe)
Prep Time: 10 Minutes
Cook Time: 30–35 Minutes
Ingredients:
28 Oz Pre-Cooked Rotisserie Chicken, Shredded
2 Cups Frozen Mixed Vegetables
1 (10.5oz) Can 98% Fat-Free Cream of Chicken Soup
1 Cup 2% Milk
1/4 Cup Plain Nonfat Greek Yogurt
2 Tsp Dried Minced Onions
1 Tsp Poultry Seasoning
1/4 Tsp Salt
1/4 Tsp Black Pepper
1 Can Crescent Roll Dough (8-Count)
Directions:
For this recipe, you'll need:
- 9×13 Baking Dish
- Large Mixing Bowl
- Spatula or Mixing Spoon
- Measuring Cups & Spoons
- Can Opener
- Non-Stick Cooking Spray
1. Preheat the oven to 375°F. Coat a 9×13 baking dish with non-stick cooking spray.
2. In a large mixing bowl, combine the shredded chicken, frozen mixed vegetables, cream of chicken soup, milk, dried minced onions, poultry seasoning, salt, and black pepper. Stir until evenly mixed.
3. Fold in the Greek yogurt until fully combined. (Tip: If your chicken is still warm, let the mixture cool slightly before adding the yogurt to prevent curdling).
4. Spread the mixture evenly into the prepared baking dish.
5. Unroll the crescent roll dough and lay it over the top of the filling. Pinch seams together and gently press/stretch as needed to cover the surface.
6. Bake for 30–35 minutes, or until the crescent topping is golden brown and the filling is bubbling around the edges.
7. Let cool for 10 minutes before slicing into 8 servings.
Macros Per Serving:
Calories: 370
Protein: 30g
Carbs: 22g
Fat: 17g
Fiber: 2g
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Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
