Craving comfort food but want to stay on track with your goals?
This Healthy Chicken Lasagna is the perfect solution! With 49 grams of protein per serving, it delivers all the cheesy, saucy goodness you love while actually supporting your fitness goals.
The secret ingredient? Cottage cheese, blended smooth to create a ricotta-like topping. It's comfort food that you can feel good about eating!
Feel free to make it for your lunches throughout the week or for a family dinner that everyone will love. I won't keep you waiting. Let's dive into the recipe!
Healthy Chicken Lasagna
Servings: 6 (1 Serving = 1/6 Recipe)
Prep Time: 10 Minutes
Cook Time: 45 Minutes
Ingredients:
For the Chicken:
2 Lbs Boneless, Skinless Chicken Breast
1 Tsp Italian Seasoning
1/2 Tsp Garlic Powder
2 Cups Marinara Sauce
2 Tbsp Grated Parmesan Cheese
1/2 Cup Reduced-Fat Mozzarella Cheese
For the Topping:
2 Cups Low-Fat Cottage Cheese (Blend Until Smooth for Ricotta-Like Texture)
1/4 Cup Grated Parmesan Cheese
1 Large Egg
2 Tbsp Parsley
1/4 Tsp Salt
1/4 Tsp Pepper
Directions:
For this recipe, you'll need:
• Mixing Bowl
• 9x13 Baking Dish
• Blender/Food Processor
• Non-Stick Cooking Spray
1. Preheat the oven to 375°F. Coat a 9x13 baking dish with non-stick spray.
2. Place the chicken breasts in the baking dish and sprinkle with Italian seasoning and garlic powder.
3. Spread marinara sauce evenly over the chicken.
4. Blend cottage cheese until smooth in a food processor or blender. In a mixing bowl, combine the blended cottage cheese with parmesan, egg, parsley, salt, and pepper.
5. Spread the cottage cheese mixture over the chicken and sauce. Sprinkle mozzarella and extra parmesan on top.
6. Bake uncovered for 35-45 minutes, until chicken is cooked through (165°F internal temperature) and cheese is golden on top.
7. Let it sit for 5 minutes before serving or dividing between meal prep containers.
Macros Per Serving:
Calories: 359
Protein: 49g
Carbs: 8g
Fat: 14g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
