September 27, 2022 6 min read
Water is important. We all know that.
What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water.
The reality is… if you’re not […]
September 26, 2022 7 min read
We have all been there before.
Crushing our fitness goals, day after day. Then something happens.
We lose motivation ... Some life event comes up ... Or maybe a fancy (and not so healthy) Valentine's Day dinner happens. [...]
September 12, 2022 7 min read
What is a kettlebell swing? More like, what aren't they...
Kettlebell swings are a complete FULL BODY workout all in one. It’s one of those exercises where you will feel a little bit of everything! I speak from experience when I say that.
They are a high intensity, yet low impact, exercise that requires some explosiveness. Plus, they [...]
September 10, 2022 5 min read
Fall is finally here! I don't know about you, but fall is easily my favorite time of the year. The leaves start changing colors, the weather is beautiful, and best of all ... Pumpkin season is back!
That's right, it's that time of the year to break out the pumpkin pie, pumpkin spice coffee, and everything else pumpkin.
Now, let's be honest, most of the pumpkin flavored things that come out this time of year do not fit in well when [...]
September 09, 2022 7 min read
Whether you want to lose body fat, build lean muscle, or anything in between the two ... getting started can be difficult. It can be very intimidating to know how much work it takes to achieve our fitness goals.
You have to be consistent with your diet, exercise, water intake, and so much more. At first, there's a lot to take in. This can make it hard to [...]
September 09, 2022 5 min read
Resistance bands aren’t just for rehabbing an old injury. Sure, they can help improve mobility … but with the right tension, you can also get a killer workout!
It doesn’t matter if you’re a beginner or an athlete, resistance bands offer a unique way to challenge your muscles.
In this blog, I’ll dive into what resistance bands are, how they work, and how you can add them into your [...]
September 08, 2022 2 min read
I find that a lot of people who struggle with their diet have a hard time getting in enough protein.
I'd argue that most people in general don't get enough protein.
For anyone trying to lose fat, gain muscle, or accomplish any [...]
September 08, 2022 5 min read
Regardless of whether fitness has been a part of your lifestyle for a long time, or you're just getting started ... We're all familiar with pre-workouts.
Heck, maybe you've even tried a few pre-workouts, or take a pre-workout right now! Either way, I wanted to talk about a question I get about pre-workouts all the time...
"How long does it take for pre-workout to [...]
September 07, 2022 2 min read
Do you ever find yourself craving foods you know you shouldn't eat?
I think that's something we all deal with ... a lot. The good news is, you can indulge every now and then, and still see results with your health and fitness goals.
Or, you can even look into healthier alternatives to your [...]
September 07, 2022 6 min read
Even if you're new to fitness, most of us are familiar with, or have heard the term "thermogenic" before. But, if you're reading this, you more than likely want to find out exactly what a thermogenic is.
Or maybe, you are familiar with thermognenics, but want to know if they are something that can help you reach your fitness goals. All of these are great questions which I will address in this article.
Because if you're looking to truly maximize your results, reach your fitness goals, and maintain them long-term ... thermogenics are certainly [...]
September 06, 2022 2 min read
I am a sucker for a tasty strawberry shake.
The sweet taste of strawberries, cream, and milk all mixed together ... yum!
I only wish I could find a strawberry shake that was high protein, low calorie, and not full of a ton of sugars [...]
September 06, 2022 7 min read
We've all seen the health and fitness magazine covers that show a ripped guy or gal posing in a swimsuit with the headline reading something like this: "The Secret to Getting 6-Pack Abs!"
I'm sure you have an image in your head of it right now. We all, for the most part, are very familiar with the ab muscle that forms bumps commonly called the "6-pack". The truth is, this is only one of the several [...]