Articles

Are Protein Bars Good For You

Are Protein Bars Good For You

5 min read

There are tons of different kinds of protein bars on the market. Protein bars are a popular way of getting more protein. They’re also a popular meal replacement snack. But… popular or not, are protein bars good for you? In this article, we’ll explain whether or not protein bars are good for you. We’ll also talk about several characteristics […]

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Berry Cool BCAA Popsicles

Berry Cool BCAA Popsicles

1 min read

Who wants some absolutely delicious BCAA Popsicles? Well, Emily Frisella does it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 36 calories per popsicle! 😱 [...]

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What is Protein Synthesis?

What is Protein Synthesis?

4 min read

Do you know what protein synthesis is? Do you know the role protein synthesis plays in fitness? In this article, we’ll help you better understand what protein synthesis is, how it works, and how it can help you reach your fitness goals. We’ll even share some tips for how you can increase your body’s protein […]

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How Much Protein is in Chicken?

How Much Protein is in Chicken?

5 min read

If you’re looking to increase your protein intake, you’ll need to alter your diet. In this article, we’ll talk about how much protein is in chicken, why you should care, and how it compares to other sources of protein. Who Cares How Much Protein Is In Chicken If you’re looking to get in shape or […]

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Do Collagen Supplements Work?

Do Collagen Supplements Work?

4 min read

Collagen is a growing trend in the health and wellness industry, but is it worth it? In this article, we’ll explain what collagen does, whether or not collagen supplements work, and what to look for in a supplement if you’re looking to boost your collagen levels (...)

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The Role of Adding Carbohydrate to Protein When Exercising

The Role of Adding Carbohydrate to Protein When Exercising

4 min read

Changing your body takes hard work. Hard work with the weights, on the road or logging cardio time are all popular ways in which your efforts can translate into the results you want. While some of what I will cover here will be very obvious to some of you more experienced athletes, its important for […]

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