February 22, 2021 7 min read
This day in age, “Fitness” and how to look and feel the way you want can get a little confusing…
there are many different diets all claiming to be the best by the people who follow them… there are more supplements than ever… even the food industry has picked up on health buzzwords like protein and […]
February 19, 2021 4 min read
Stress is a part of life. We actually need small amounts of stress in our life. The problem is that due to the society we live in, we are constantly under stress. This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]
February 18, 2021 5 min read
When it comes to the fitness and the supplement world, there are many supplements that are great for almost anyone.
On the other side of the coin, there are supplements that are for more specific situations.
Certain products are great for their intended purpose, and when you first hear about the benefits, you may wonder if they're right for you. [...]
February 16, 2021 4 min read
Two of the most common questions we receive are… “what should my macros be” and “how many carbs should I eat?” The second of the two questions stems from many misconceptions that carbohydrates are bad for you. This comes from the conflicting information you see and hear from media and social media. For example, there […]
February 15, 2021 4 min read
If you’re not paying attention to your micronutrient levels, it would probably be a good idea for you to do so. Your body needs these micronutrients to keep your body healthy and strong. An extremely simple and convenient way to get these vitamins and minerals in each and every day is a healthy smoothie (...)
February 08, 2021 9 min read
I receive so many questions regarding so many different aspects of training, nutrition, and supplementation on a daily basis that it’s hard to keep up with them. Not just through the 1st Phorm community, but in day to day life; from family, friends, and people I see and meet at the gym. One thing that […]
February 06, 2021 11 min read
February 05, 2021 4 min read
Once you start training hard in the gym, you will find yourself looking for supplements to increase your progress. It is every athlete’s fantasy to receive a supplement sponsorship, but the part that most athletes struggle with is how to get a supplement sponsorship?
There are supplements for seemingly everything. Some supplements will boost your energy levels, so that you stay pumped throughout your workout routine. Others are designed as a great pre or post-workout option, depending on the situation. In fact, you can find a supplement or two that can help with just about anything. With that being said, imagine getting paid by your favorite supplement company to use their products and represent their brand!
February 03, 2021 5 min read
At 1st Phorm, living a healthy lifestyle is something that we strive to help as many people with as we can. We also understand that a “healthy lifestyle” can look different for everyone.
Just as there are many styles and methods for working out and exercising, there are also many nutritional lifestyles out there.
Our goal is to make sure that no matter what lifestyle you choose to follow, we can help support your goals, results, and overall health.
No matter what you choose to [...]
February 02, 2021 5 min read
Do you know how many calories you burn from walking? If not, no worries ... you are not alone. Many don’t realize how a walk a day can benefit you. In this article, we’ll answer this question and we’ll talk about the benefits of walking [...]
February 01, 2021 4 min read
One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”
It is then followed up almost every time by “Which one should I take or should I be taking them both?”
Just like a lot of things in regards to supplements, it really depends on [...]
February 01, 2021 6 min read
I’m not surprised that some guys at your gym were talking about beta-alanine. In fact, I’m surprised I haven’t received questions sooner about this product. It’s extremely popular, well-conducted studies are available supporting its use and there is a substantial amount of misinformation regarding its overall role during exercise and training. An explosion of products […]