Articles

What Are Red Superfoods?

What Are Red Superfoods?

13 min read

You have heard of Greens powders … but what about Reds powders?

In today’s world, there are less red superfood products than green superfood products available, but that does not mean they are any less important!

There are many benefits to utilizing a Reds powder (some of which you can’t get from greens) to help […]

Read More
Top 3 ways to Improve Flexibility and Mobility

Top 3 ways to Improve Flexibility and Mobility

10 min read

The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. 

That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.

I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]

Read More
How Long Does It Take to Build Muscle

How Long Does It Take to Build Muscle

5 min read

Most people work out to get fit and many people equate fitness with muscle gain.

Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results. In this article, we’ll explain how long it […]

Read More

The Impact of Alcohol Consumption on Subsequent Food Intake

The Impact of Alcohol Consumption on Subsequent Food Intake

5 min read

We all know that alcohol consists of empty calories and that it can have a negative effect on our weight. In this article Dr Chad Kerksick takes it one step further and looks at how people tend to eat more calories while drinking than one normally would.

Read More
What Are Green Superfoods?

What Are Green Superfoods?

14 min read

Over the last few years, we have heard more and more about greens …. and green superfoods.

We hear of all kinds of amazing benefits to drinking these powders. 

And with all of these huge claims, it’s hard to know what is fact and what is fiction.

What will work, and what will not [...]

Read More
At-Home Workout Guide: Doing More with Less

At-Home Workout Guide: Doing More with Less

7 min read

As you know, life does not always go according to plan.

Right now, with current events, we are relearning that fact of life first hand.

BUT, the good news is that while the situation is not ideal, we are in control of how we think about the situation as well as the actions we take to keep moving forward.

We can be frustrated and upset ... or we can accept that life is not going to be perfect, do the best we can, and move forward!

That's the option I am choosing and I hope you do too! [...]

Read More


Join the Legion of Boom