THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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The Importance of Rest Days
THE IMPORTANCE OF REST DAYS
7 Min Read
If you’re working to look and feel your best, you’ve come to the right place.  Oftentimes, people start by seeking out the best workout program to get results. Which is...
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11 Plyometric Exercises for Speed & Power
11 PLYOMETRIC EXERCISES FOR SPEED & POWER
12 Min Read
Most gym-goers are pretty comfortable with cardio and weight lifting. Nowadays, that tends to be the bread and butter of most fitness routines. Personally, I normally stick with these two...
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High-Protein Pancake Breakfast Sandwich
HIGH-PROTEIN PANCAKE BREAKFAST SANDWICH
2 Min Read
They say that breakfast is the most important meal of the day. Well, I think all meals are important, but breakfast is for sure my favorite! Especially when I am...
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How to Increase Collagen Production
HOW TO INCREASE COLLAGEN PRODUCTION
7 Min Read
Collagen is the powerhouse protein that holds our body together ... Quite literally. In fact, we get the word collagen from the Greek word “kolla” which means glue! It's the...
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What Are Compound Exercises?
WHAT ARE COMPOUND EXERCISES?
5 Min Read
If you lift weights, I'm sure you've heard the term "compound exercise". Even if you haven't, I guarantee you've done compound exercises before. In fact, I'd be surprised if you...
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How to Do Nordic Curls
HOW TO DO NORDIC CURLS
3 Min Read
I know we all love leg day. Or at least, some of us do. However, I also know that many people stick with the same leg exercises they've always done....
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