March 23, 2022 7 min read
Your shoulders are much more important than you think.
Whether you're wanting to look good in your new clothes, get stronger in your day-to-day tasks, and just want a bigger/stronger upper body...
If you haven’t been dedicating part of your workout to improving your shoulders [...]
March 21, 2022 9 min read
If you’re overwhelmed by what you think you need to do ... and what you need to know before building your fitness brand ... relax.
If you feel confused about where to start on building your fitness brand ... don't sweat it.
If you're unsure on what exactly you’re suppose to do to achieve massive success and building the fitness brand you've always dreamed of...
March 11, 2022 6 min read
Do you have back fat that you’d just love to get rid of?
Do you find yourself asking the internet how to get rid of back fat?
In this article, we’ll share the steps you need to take in order to get rid of back fat, as well as lose weight overall. So let's jump in because when it comes down to it we […]
March 04, 2022 6 min read
What are vitamins?
Such a simple question, yet a fairly involved answer.
To start vitamins are micronutrients. There is a big difference between micronutrients and macronutrients.
So let me explain both before we […]
March 01, 2022 4 min read
When it comes to the most important meal of the day, or as I like to call it “the best meal of the day”, we all have different routines.
Some may have time to cook a full spread, while others need something ready within just a few minutes that still fits their goals.
While breakfast food is the best type of food (it’s a statistical fact!), I want everyone to have a few great options to start their day off with a win [...]
February 28, 2022 7 min read
As you know, life does not always go according to plan.
Right now, with current events, we are relearning that fact of life first hand.
BUT, the good news is that while the situation is not ideal, we are in control of how we think about the situation as well as the actions we take to keep moving forward.
We can be frustrated and upset ... or we can accept that life is not going to be perfect, do the best we can, and move forward!
That's the option I am choosing and I hope you do too! [...]
February 23, 2022 5 min read
For many people, myself included, losing weight is a difficult task.
Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.
And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.
It's sad really, because...
February 16, 2022 7 min read
We have all been there before.
Crushing our fitness goals, day after day. Then something happens.
We lose motivation ... Some life event comes up ... Or maybe a fancy (and not so healthy) Valentine's Day dinner happens. [...]
February 09, 2022 7 min read
Every year, on January 1st ... it seems the stars align and mark not only a new year, but new goals, aspirations, and dreams to achieve.
I have zero issue with anything that gets people motivated to take action and pursue a better version of themselves.
Unfortunately, approximately 80% of people fail at their resolutions by [...]
February 08, 2022 7 min read
There are a lot of people out there looking to lose weight.
So many that almost all weight-loss ads claim some extreme numbers or guarantees on what you can lose...
But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article […]
February 02, 2022 7 min read
I understand not everyone has access or wants to go to a traditional gym or fitness facility.
In those cases, you may be under the impression that you cannot build lean muscle with at home workouts.
However, that is false and you can definitely add lean muscle with the proper [...]