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Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.
I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]
Nobody makes protein treats like 1st Phorm Elite Athlete, Kerri Hayes!
To help keep us fueled and moving toward our health and fitness goals this spring, Kerri put together a short list of her favorite springtime protein smoothie recipes!
That way, you can enjoy your spring in style ... with delicious protein drinks to keep you on track and working toward a happier and healthier you!
Have you ever wondered why some people get sick all the time, while others don’t catch a single sniffle?
A big reason for that is our body’s immune system. See, we all possess the ability to protect ourselves from catching a cold, getting the flu, or becoming ill.
A strong immune system is the first line of defense against colds, the flu, and countless other germs. And it's beneficial to work on giving the immune system all the help it can get [...]
Your shoulders are much more important than you think.
Whether you're wanting to look good in your new clothes, get stronger in your day-to-day tasks, and just want a bigger/stronger upper body...
If you haven’t been dedicating part of your workout to improving your shoulders [...]
You have heard of Greens powders … but what about Reds powders?
In today’s world, there are less red superfood products than green superfood products available, but that does not mean they are any less important!
There are many benefits to utilizing a Reds powder (some of which you can’t get from greens) to help […]
By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!
These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...
The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals.
That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.
I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]
Ever wonder what you should be eating before bed?
Or if you should be eating at all before bed?!
Well, you’re not alone … hundreds of thousands … millions of other people are […]
Every time you hit the gym, you want to get the most out of your training and exercise.
Because working out, moving your body, and exercise all play a role in your results ... no matter what you want to achieve!
But what do you do to make sure that while you’re at the gym or working out that you […]
Do you eat too much... or fail to eat enough?
Falling short on protein requirements?
Or maybe you’re looking to supplement your current diet?
No matter what you’re goals are, there is a good chance you […]
As you might be learning, or have learned, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to commit to.
It’s a commitment you make to yourself to help you become a better […]
