THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
USING MELATONIN AND VALERIAN TO HELP GET SOME SHUT EYE
4 Min Read
Having trouble getting to sleep or problems staying asleep? Dr. Chad Kerksick looks at 2 well documented ingredients, melatonin & valerian, that promote restful sleep.
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TESTOSTERONE CHANGES THAT OCCUR WHEN YOU LIFT WEIGHTS
3 Min Read
Dr Chad Kerksick looks at the body's testosterone release in regards to the type of exercise being done, the amount of muscle recruited, intensity and how it all relates to...
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A MOMENT ON THE LIPS, A LIFETIME OF PROBLEMS
3 Min Read
Dr. Chad Kerksick of 1st Phorm looks at how overeating for only a 2 months can cause long term effects not only on your weight but fat percentages and muscle...
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CREATINE AND BETA-ALANINE
8 Min Read
You've probably heard of creatine, which is a common workout supplement. It's also possible you've heard of beta-alanine. However, have you ever thought of what they could do together? In...
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INTERVAL TRAINING MERE MORTALS COULD DO
2 Min Read
The positive effect derived from high-intensity interval work continues to amaze me, and I have been a fan of intervals for a long time.  Mainly because it appeased to my...
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BE CAREFUL AND BE AWARE
3 Min Read
A few months back I indicated I was going to develop a series centered upon energy, calories and how it relates to weight loss, weight gain, body composition, etc., but...
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