THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
BE CAREFUL AND BE AWARE
3 Min Read
A few months back I indicated I was going to develop a series centered upon energy, calories and how it relates to weight loss, weight gain, body composition, etc., but...
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USE INTERVAL TRAINING TO TRAIN EFFICIENTLY
3 Min Read
Imagine being able to exercise with only 10% of the amount of work as someone else and achieve the same amount of beneficial change to your body.  It almost sounds...
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THE BATTLE AGAINST HIDDEN CALORIES
4 Min Read
As someone who has examined a number of research studies devoted to weight loss and conducted a handful of them as well, the process of losing weight is anything but...
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IS IT BETTER TO DO CARDIO BEFORE OR AFTER WEIGHTS?
5 Min Read
How many of you have ever wondered what impact it might have if you did weights or cardio first when you go to the gym? Maybe you burn more fat...
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JUST GET IT INSIDE YOU
3 Min Read
A number of feeding approaches have been thrown around when it comes to taking your protein.  Most research studies and most gym-goers deliver the entire dose of protein and/or amino...
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GET THERE AND STAY THERE
4 Min Read
I’m sure most of you know some person or maybe several people who lose weight, gain it back, lose weight again, gain it back and so the cycle goes.  Well...
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