May 14, 2015

1st Phorm Protein Crepes Recipe

by Will Grumke NASM CPT, CNC, BCS, WLS, FNS, VCS, Crossfit Level-1

Protein Crepes Recipe

Servings: 1
Cook Time: 5 minutes

Ingredients:

1/2 Cup of Egg Whites (4 Large)
1 Scoop of Vanilla Level-1
1 Tbsp of Water

Directions:

1. Heat a non-stick pan over medium heat.

2. Mix the water, Level-1, and egg whites together in a small bowl.

3. Pour 1/3 of the batter into the non-stick pan and cook until bubbles begin to form.

4. Flip the crepe and cook for 10 more seconds to fully cook the crepe.

5. Repeat steps 3 & 4 until you've used all the batter for your crepes!

Macros Per Serving:

Calories: 234
Protein: 31g
Carbs: 23g
Fat: 2g

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