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1st Phorm Protein Crepes Recipe

by 1st Phorm May 14, 2015 1 min read

Protein Crepes Recipe

Servings: 1
Cook Time: 5 minutes

Ingredients:

  • 1/2 Cup of Egg Whites (4 Large)
  • 1 Scoop of Vanilla Level-1
  • 1 Tbsp of Water

Directions:

1. Heat a non-stick pan over medium heat.

2. Mix the water, Level-1, and egg whites together in a small bowl.

3. Pour 1/3 of the batter into the non-stick pan and cook until bubbles begin to form.

4. Flip the pancake and cook for 10 more seconds to fully cook the pancake.

5. Repeat steps 3 & 4 until you've used all the batter for your crepes!

Macros Per Serving:

Calories: 234
Protein: 31g
Carbs: 23g
Fat: 2g

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