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1st Phorm Tiramisu Protein Pancakes Recipe

by David Mullis May 11, 2015 1 min read

TiramisuProteinPancakes

  • Servings : 3 pancakes
  • Calories : 423
  • Protein : 46.1g
  • Carbs : 40.2g
  • Fat : 8.6g

Pancakes –

  • 1/3 cup rolled oats
  • 1 scoop vanilla Level-1
  • 2 Tablespoons ground flax seed
  • 1/2 teaspoon sodium-free baking powder
  • 1 egg white
  • 1/4 cup strong brewed cold coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract

Sweet ‘Cream’ Filling –

  • 1/3 cup low-fat no-salt-added cottage cheese
  • 1/2 large banana
  • 1/8 teaspoon coffee extract
  • unsweetened cocoa powder for dusting
  1. Heat a non-stick skillet or pancake griddle over medium heat.
  2. In a small food processor or blender, ground oats into flour.
  3. Combine oat flour, protein powder, ground flax, and baking powder in a bowl.
  4. In a separate bowl, whisk egg white until frothy.
  5. Add coffee and extracts to egg white, stir and add to dry ingredients.
  6. Stir until flour is incorporated.
  7. Let batter sit at least 5 minutes before continuing.
  8. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
  9. Cook 5-6 minutes per side, or until golden brown with crisp edges.
  10. Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.
  • Prep Time : 15 min
  • Cook Time : 10 min

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David Mullis
David Mullis