1st Phorm Tiramisu Protein Pancakes Recipe

1 min read

TiramisuProteinPancakes

  • Servings : 3 pancakes
  • Calories : 423
  • Protein : 46.1g
  • Carbs : 40.2g
  • Fat : 8.6g

Pancakes –

  • 1/3 cup rolled oats
  • 1 scoop vanilla Level-1
  • 2 Tablespoons ground flax seed
  • 1/2 teaspoon sodium-free baking powder
  • 1 egg white
  • 1/4 cup strong brewed cold coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract

Sweet ‘Cream’ Filling –

  • 1/3 cup low-fat no-salt-added cottage cheese
  • 1/2 large banana
  • 1/8 teaspoon coffee extract
  • unsweetened cocoa powder for dusting
  1. Heat a non-stick skillet or pancake griddle over medium heat.
  2. In a small food processor or blender, ground oats into flour.
  3. Combine oat flour, protein powder, ground flax, and baking powder in a bowl.
  4. In a separate bowl, whisk egg white until frothy.
  5. Add coffee and extracts to egg white, stir and add to dry ingredients.
  6. Stir until flour is incorporated.
  7. Let batter sit at least 5 minutes before continuing.
  8. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
  9. Cook 5-6 minutes per side, or until golden brown with crisp edges.
  10. Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.
  • Prep Time : 15 min
  • Cook Time : 10 min

Purchase Level 1 here! 

Check out 1st Phorm on Pinterest for more recipes!

The post 1st Phorm Tiramisu Protein Pancakes Recipe appeared first on 1st Phorm.

David Mullis
David Mullis



Also in Articles

Loop D Fruit Protein Froyo : Healthy & Delicious
Loop D Fruit Protein Froyo : Healthy & Delicious

1 min read

Summer is just around the corner... That means temptations of sweet, sticky, sugary treats are right the corner as well! 

Instead of being tempted by the ice cream truck this summer, make your own healthy, delicious, protein-packed froyo.  All the taste you love, easy to fit into your macros for the day, and [...]

Read More
Berry Cool BCAA Popsicles
Berry Cool BCAA Popsicles

1 min read

Who wants some absolutely delicious BCAA Popsicles? 

Well, Emily Frisella does it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 36 calories per popsicle! 😱 [...]

Read More
Getting Rid of Back Fat
Getting Rid of Back Fat

6 min read

Do you have back fat that you’d just love to get rid of?

Do you find yourself asking the internet how to get rid of back fat?

In this article, we’ll share the steps you need to take in order to get rid of back fat, as well as lose weight overall. So let's jump in because when it comes down to it we […]

Read More

Join the Legion of Boom