Servings : 3 pancakes Calories : 423 Protein : 46.1g Carbs : 40.2g Fat : 8.6g Pancakes – 1/3 cup rolled oats 1 scoop vanilla Level-1 2 Tablespoons ground flax seed 1/2 teaspoon sodium-free baking powder 1 egg white 1/4 cup strong brewed cold coffee 1/2 teaspoon vanilla extract 1/4 teaspoon coffee extract Sweet ‘Cream’ Filling – 1/3 cup low-fat no-salt-added cottage cheese 1/2 large banana 1/8 teaspoon coffee extract unsweetened cocoa powder for dusting Heat a non-stick skillet or pancake griddle over medium heat. In a small food processor or blender, ground oats into flour. Combine oat flour, protein powder, ground flax, and baking powder in a bowl. In a separate bowl, whisk egg white until frothy. Add coffee and extracts to egg white, stir and add to dry ingredients. Stir until flour is incorporated. Let batter sit at least 5 minutes before continuing. Spoon batter onto skillet surface, forming 3 medium-sized pancakes. Cook 5-6 minutes per side, or until golden brown with crisp edges. Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth. Prep Time : 15 min Cook Time : 10 min Purchase Level 1 here! Check out 1st Phorm on Pinterest for more recipes!
Servings : 3 pancakes Calories : 423 Protein : 46.1g Carbs : 40.2g Fat : 8.6g Pancakes – 1/3 cup rolled oats 1 scoop vanilla Level-1 2 Tablespoons ground flax seed 1/2 teaspoon sodium-free baking powder 1 egg white 1/4 cup strong brewed cold coffee 1/2 teaspoon vanilla extract 1/4 teaspoon coffee extract Sweet ‘Cream’ Filling – 1/3 cup low-fat no-salt-added cottage cheese 1/2 large banana 1/8 teaspoon coffee extract unsweetened cocoa powder for dusting Heat a non-stick skillet or pancake griddle over medium heat. In a small food processor or blender, ground oats into flour. Combine oat flour, protein powder, ground flax, and baking powder in a bowl. In a separate bowl, whisk egg white until frothy. Add coffee and extracts to egg white, stir and add to dry ingredients. Stir until flour is incorporated. Let batter sit at least 5 minutes before continuing. Spoon batter onto skillet surface, forming 3 medium-sized pancakes. Cook 5-6 minutes per side, or until golden brown with crisp edges. Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth. Prep Time : 15 min Cook Time : 10 min Purchase Level 1 here! Check out 1st Phorm on Pinterest for more recipes!
