THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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HOW MUCH WEIGHT CAN I LOSE IN A MONTH?
2 Min Read
Ah, the famous question! This is a question that unfortunately there is no exact answer. The good news is that the TransPHORMation Challenge is not a 30 day … 21...
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STIMULATE DON’T ANNIHILATE
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The scientific basis of resistance training and muscle growth (hypertrophy) is fairly straightforward and based on a few key principles: the overload principle, the progression principle and the specificity principle....
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VANILLA ALMOND PROTEIN BARS
1 Min Read
These Vanilla Almond Protein Bars come from Emily Frisella of Fit Home & Health! They are among one of the best solutions for a quick snack or dessert. Crumbly at the...
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CHOCOLATE STRAWBERRY PROTEIN SHAKE RECIPE
3 Min Read
Nothing hits the spot quite like a milkshake, right? The problem is, most milkshakes are stuffed with ice cream, sugars, and empty calories. So it's hard to enjoy a delicious...
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EATING HEALTHY IS NOT THAT HARD
3 Min Read
A few of the most common objections to why someones nutrition is terrible are as follows … Eating healthy gets to be boring, nothing healthy tastes very good, or I...
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CRANBERRY OAT BARS RECIPE
1 Min Read
Oat bars are a great source of carbs and energy throughout the day. By adding oats, sunflower seeds, cranberries, and protein powder, they can be filling and well rounded as...
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