THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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CREATINE AND BETA-ALANINE
8 Min Read
You've probably heard of creatine - a common workout supplement - and it's possible you've heard of beta-alanine as well. However, have you ever thought of what they could do...
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INTERVAL TRAINING MERE MORTALS COULD DO
2 Min Read
The positive effect derived from high-intensity interval work continues to amaze me, and I have been a fan of intervals for a long time.  Mainly because it appeased to my...
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BE CAREFUL AND BE AWARE
3 Min Read
A few months back I indicated I was going to develop a series centered upon energy, calories and how it relates to weight loss, weight gain, body composition, etc., but...
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USE INTERVAL TRAINING TO TRAIN EFFICIENTLY
3 Min Read
Imagine being able to exercise with only 10% of the amount of work as someone else and achieve the same amount of beneficial change to your body.  It almost sounds...
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THE BATTLE AGAINST HIDDEN CALORIES
4 Min Read
As someone who has examined a number of research studies devoted to weight loss and conducted a handful of them as well, the process of losing weight is anything but...
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IS IT BETTER TO DO CARDIO BEFORE OR AFTER WEIGHTS?
5 Min Read
How many of you have ever wondered what impact it might have if you did weights or cardio first when you go to the gym? Maybe you burn more fat...
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