THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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ALCOHOL AND MUSCLE GROWTH: WHAT YOU NEED TO KNOW
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Many fitness enthusiasts wonder: will drinking alcohol affect muscle growth? It’s quite a common question, and the answer may surprise you. It sure surprised me! The simple answer is yes,...
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If your goal is to gain muscle, eating meals every 2-3 hours while you are awake is extremely critical to your muscle gaining efforts. If you don’t do it, you...
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ACCEPT RESPONSIBILITY!
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I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people...
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Ah, the famous question! This is a question that unfortunately there is no exact answer. The good news is that the TransPHORMation Challenge is not a 30 day … 21...
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The scientific basis of resistance training and muscle growth (hypertrophy) is fairly straightforward and based on a few key principles: the overload principle, the progression principle and the specificity principle....
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VANILLA ALMOND PROTEIN BARS
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These Vanilla Almond Protein Bars come from Emily Frisella of Fit Home & Health! They are among one of the best solutions for a quick snack or dessert. Crumbly at the...
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