THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Oatmeal Raisin Cookie Energy Balls
OATMEAL RAISIN COOKIE ENERGY BALLS
1 Min Read
Looking for a quick and tasty start to your day? How about an easy pre-workout snack? Or ... maybe you just want some extra calories to help stack on some...
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Protein Brownies
PROTEIN BROWNIE RECIPE
2 Min Read
When you're always working hard on your fitness goals and sticking to a strict eating regimen ... sometimes the cravings can get out of hand. Everybody has different cravings too....
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How to Stay on Track With Your Fitness When You’re Out of Town
HOW TO STAY ON TRACK WITH YOUR FITNESS WHEN YOU’RE OUT OF TOWN
7 Min Read
I've been there … you are headed out of town and thinking, “How the heck am I going to stay on track?” or “How am I going to get a...
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Berry Bowls
SPRINGTIME PROTEIN DESSERT RECIPES
4 Min Read
Nobody makes protein treats like 1st Phorm Elite Athlete, Kerri Hayes, and 1st Phorm TransPHORMation Advisor, Darcy Kammeier MS, RD, LDN! To celebrate the start of Spring 2022, they put together...
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Low-Glycemic Foods Guide
LOW-GLYCEMIC FOODS GUIDE
8 Min Read
With there being so many different “diets” or lifestyles out there, "low-glycemic" is another one you may have heard of. Knowing more about it, and what a low-glycemic diet is,...
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Man and Woman In The City
6 STEPS TO CREATING YOUR SUCCESSFUL FITNESS BRAND
9 Min Read
If you’re overwhelmed by what you think you need to do ... and what you need to know before building your fitness brand ... relax. If you feel confused about...
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