THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Leg Exercises For a Better Workout
LEG EXERCISES FOR A BETTER WORKOUT
13 Min Read
There’s a saying in the weightlifting world. “Don’t skip leg day.” And that’s still great advice. When most people think of getting "cut" or "lean", they’re typically thinking of big...
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Pumpkin Cake Pops
FALL CAKE POPS WITH PUMPKIN SPICE
3 Min Read
With Halloween just a couple days away, we wanted to share our fun cake pop recipe to help satisfy your sweet tooth, while still getting some protein in with each...
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Man on a Stationary Bike
HOW TO RESET YOUR METABOLISM
7 Min Read
Are you unhappy with how you look?  Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and keep it off? If you...
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The Difference Between Whey and Casein Protein
THE DIFFERENCE BETWEEN WHEY AND CASEIN PROTEIN
6 Min Read
Popularity of health and fitness has continued to grow over the last few years quite a bit. Along with that, so has the presence of supplements, and none are more...
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Best Vitamins for Hair Health
BEST VITAMINS FOR HAIR HEALTH
4 Min Read
Did you know that one of the biggest contributors to healthy hair is your diet? Honestly, I was a little surprised the first time I heard that. But if you think...
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What Are Red Superfoods?
WHAT ARE RED SUPERFOODS?
14 Min Read
You have heard of Greens powders … but what about Reds powders? In today’s world, there are less red superfood products than green superfood products available, but that does not...
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