THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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What To Mix with 1st Phorm Greens: 11 Tasty Ideas
WHAT TO MIX WITH 1ST PHORM GREENS: 11 TASTY IDEAS
9 Min Read
  My mom always used to say, “No watching TV until you finish your vegetables!” While I didn’t understand it at the time, she really did have my best interests,...
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How Often Should You Lift Weights?
HOW OFTEN SHOULD YOU LIFT WEIGHTS?
4 Min Read
How many times have you heard that the more you train, the better your results will be? I don’t know about you guys, but when I started working out, I...
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Do Greens Powders Help With Bloating?
GREENS FOR BLOATING: DOES IT WORK?
9 Min Read
Bloating is a pretty uncomfortable feeling, and I don’t know anyone who likes it. If you're unfamiliar, bloating is a feeling of excess fullness or swelling of your belly. When...
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10 Bicep Exercises For Bigger Arms
10 BICEP EXERCISES FOR BIGGER ARMS
9 Min Read
There is a reason why flexing your biceps is a common symbol used to showcase your strength. The biceps, although small, are some of the most noticeable muscles by those around you. Having...
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Bulking: What is It, and How To Do It
WHAT IS BULKING? WHAT IT IS AND HOW TO DO IT
13 Min Read
If you’ve been working out, or even if you’re interested in working out … you’ve probably heard of the term “bulking” before. Usually, this is a term you’ll hear guys...
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When Should I Drink a Protein Shake?
WHEN SHOULD I DRINK A PROTEIN SHAKE?
5 Min Read
The first protein shakes were invented in 1952, by Bob Hoffman. They were called the Hi-Protein Shakes. If you haven’t had protein shakes back in the day, you aren’t missing...
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