THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Ham and Cheese Tailgate Sandwiches
HAM AND CHEESE TAILGATE SANDWICHES
1 Min Read
Whether you need some finger food for the big game or snacks for a cocktail party, these sandwiches are where it's at. With 30 grams of protein per serving, and only 398...
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5 Reasons Women Should Lift Weights
5 REASONS WOMEN SHOULD LIFT WEIGHTS
5 Min Read
When I used to think of the gym, I would immediately think of big guys in tank tops high-fiving and throwing around heavy weight. Now that I have more experience...
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High-Protein Cookie Dough Recipe
HIGH-PROTEIN COOKIE DOUGH RECIPE
1 Min Read
If you're being honest, I'm sure you've snacked on some raw cookie dough before. I think we all have at some point in time. Or even if you haven't, You've...
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How Long Does it Take to Lose Muscle?
HOW LONG DOES IT TAKE TO LOSE MUSCLE?
6 Min Read
Let’s say you workout on a regular basis and have a good amount of muscle, but you are about to take an extended vacation. Can you lose any muscle during...
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Working Out Twice a Day: Should You Do It?
WORKING OUT TWICE A DAY: SHOULD YOU DO IT?
8 Min Read
If you work out regularly, you are already familiar with many of the benefits that come with exercise. But have you considered the impact that going to the gym twice...
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Unstuffed Pepper Casserole
UNSTUFFED PEPPER CASSEROLE
2 Min Read
If you are looking for a well rounded meal to cook up for the whole family, don't worry ... I've got you covered. You can even make it for yourself...
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