THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How Many Calories Do You Burn From Walking?
HOW MANY CALORIES DOES WALKING BURN?
7 Min Read
Do you know how many calories you burn from walking? If not, no worries ... you are not alone. Many don’t realize how a walk a day can benefit you. In this...
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10 Ab Workouts For Defined Abs
10 AB EXERCISES FOR DEFINED ABS
9 Min Read
When I ask someone what their fitness goals are, I often hear the response ... "I just want abs!" Well, if some six-pack abs and a strong core are what...
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How to Transform Your Body - 8 Habits to Learn
HOW TO TRANSFORM YOUR BODY - 8 HABITS TO LEARN
10 Min Read
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New...
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Should You Stretch Before or After a Workout?
SHOULD YOU STRETCH BEFORE OR AFTER A WORKOUT?
7 Min Read
"Should I stretch before or after a workout?" This is an age old question, and for a while it was highly debated. Fitness experts used to argue whether you should...
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How to Get Motivated to Work Out
HOW TO GET MOTIVATED TO WORK OUT
7 Min Read
Have you taken the time lately to look at yourself in the mirror and evaluate what you see? Do you love what you see ... or are there things you'd...
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The Best Deltoid Exercises to Build Your Shoulders
THE BEST DELTOID EXERCISES TO BUILD YOUR SHOULDERS
11 Min Read
If there is one muscle group that gets less praise than it deserves, it’s the deltoids. Commonly referred to as “the delts” ... these are shoulder muscles that can help...
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