THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How Much Protein Do You Need to Build Muscle?
HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE?
6 Min Read
We all know how important protein is for building muscle. After all, your muscles are made out of proteins! That’s why I’m sure you’re wondering how much protein you actually...
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Working Out At Night: The Pros and Cons
WORKING OUT BEFORE BED: BENEFITS AND DRAWBACKS
7 Min Read
Look, I get it. Life can get busy, and fitting a workout into your busy lifestyle can be hard. Sometimes that means we have to get a workout in late...
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The Benefits of Whey Protein
THE BENEFITS OF WHEY PROTEIN
7 Min Read
Growing up, I always thought of whey protein as this huge jug of powder for bodybuilders like Arnold Schwarzenegger. I figured it was something they took to get as big...
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Benefits of Whey Protein For Weight Loss
IS WHEY PROTEIN GOOD FOR WEIGHT LOSS?
13 Min Read
There are more people now than ever trying to lose weight. I get it, weight loss may be simple, but certainly isn’t easy. No matter what diet you follow, you...
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What to Eat Before and After a Workout For Weight Loss
WHAT TO EAT BEFORE AND AFTER A WORKOUT FOR WEIGHT LOSS
6 Min Read
Weight loss is hard, I get it. When I first started my fitness journey, I wanted to see results right away. However I could get to my end goal the...
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Does Protein Powder Make You Gain Weight?
DOES PROTEIN POWDER MAKE YOU GAIN WEIGHT?
8 Min Read
Growing up as an athlete, I always heard that protein powder was the key to getting jacked. Because of that, I was always eager to get my hands on some....
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