THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Whey Protein Isolate vs Whey Protein Concentrate: What's The Difference?
WHEY PROTEIN ISOLATE VS WHEY PROTEIN CONCENTRATE
7 Min Read
When it comes to protein powders, NOTHING beats whey protein. For one, it has the best amino acid profile (1). Secondly, your body can use this protein more efficiently than...
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Macro-Friendly Breakfast Pockets
MACRO-FRIENDLY BREAKFAST POCKETS
2 Min Read
These breakfast pockets are loaded with all your breakfast favorites: Eggs, cheese, and bacon! Plus, all these breakfast staples come tucked away in soft pillow pocket of delicious dough. The...
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Delicious Crockpot Chicken
DELICIOUS CROCKPOT CHICKEN
2 Min Read
This recipe is a spin off a delicious dish that I had growing up called Mississippi Pot Roast. The biggest thing I did differently with this recipe is swapped the...
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The 10 Best Quad Exercises
THE 10 BEST QUAD EXERCISES
11 Min Read
Have you ever seen someone with huge muscles on the front of their thighs? Four muscles make up that muscle group, and they are called your quadriceps (AKA your quads). ...
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Do Vitamin C Supplements Work?
DO VITAMIN C SUPPLEMENTS WORK?
4 Min Read
Growing up I was always told to drink my orange juice to keep myself healthy. After learning more about the reason why, it totally makes sense! The reason I, like...
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The 5 Main Types of Collagen and Their Benefits
THE 5 MAIN TYPES OF COLLAGEN AND THEIR BENEFITS
7 Min Read
Let’s talk about a popular protein we all know and love: Collagen. It’s no secret that your body needs protein for several aspects of your health. I mean, everything in...
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